Knowledge Nuggets

In today’s digital era, it’s easy to overlook the importance of physical activity in our daily lives. New data from the WHO show that nearly one third (31%) of adults worldwide did not meet the recommended levels of physical activity in 2022, increasing the risk of certain diseases and health conditions. However, nearly half of...

In Canada, national sport organizations must have a clear Official Languages Policy to ensure they meet bilingual requirements for communications, programs, services and competitions. This policy needs to align with contribution agreements and be reviewed regularly to stay effective. Customizing these guidelines helps organizations meet Canada’s bilingual needs.

According to a recent review, Masters athletes exhibit muscle characteristics, physiological responses to exercise, and protein metabolism comparable to younger athletes. Like their younger counterparts, Masters athletes should prioritize adequate dietary protein intake in their nutrition plans to effectively support training demands and optimize recovery.

According to a recent study, female and male athletes experience distinct mental health challenges. Female athletes more frequently report anxiety, depression and disordered eating, while male athletes are more likely to struggle with alcohol, drugs and gambling. Tailored strategies are essential to effectively support female and male athletes.

A recent study reveals how sports shape youth development, particularly for those with limited family or peer support. Having a strong social identity formed through sports had the greatest impact on those with fewer resources. Creating supportive, community-driven environments and training coaches to encourage personal growth and athletic success is key to maximizing their potential...

An analysis of female tennis players shows that the top 100 ranked players competed in more tournaments at ages 14-15 than the top 250, while all players began professional events by ages 17-18. As players age, their schedules become busier. Coaches must balance competition and training with recovery time, ensuring players get adequate rest to...

A recent study explored coach education directors’ perspectives on supporting lifelong sport participation through adult-oriented coaching development. Findings revealed a dominant focus on youth and high performance coaching, despite recognizing the unique needs of adult athletes. Based on the results of this study, there is a need to integrate Masters sport coaching into coach education...

The Paris 2024 Olympic and Paralympic Games showcased many examples of how athletes adopted cooling strategies to improve performance in hot weather, from ice vests to heat-absorbing headbands. According to a review of the research, neck cooling (using cooling collars, wet towels, or ice bags) is one of the most effective and practical strategies to...

Seeking help for mental health can be difficult for athletes, and researchers are trying to understand why. According to one study, challenges that many athletes face include limited access to mental health support and fear of judgement from others when seeking help. Having role models and teams that promote mental health can play an important...

Physical activity is more than just a way to stay fit, it can play a meaningful role in supporting people experiencing homelessness. New research shows it can improve mental health, aid in addiction recovery, and enhance overall well-being.