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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Blue card concussion management tool
January 3, 2023
People who play sports like soccer and rugby are familiar with yellow and red cards, tools for officials to warn or eject players from the game. A blue card is a new addition to rugby’s carding system. A blue card is initiated by an official when there is a suspected concussion. The blue card tool...
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Parenting in Parasport
January 2, 2023
Parents of athletes with disabilities face challenges like limited local sport options and funding, but they also experience benefits like social inclusion and support. Scholars suggest that sport programs should tackle these cultural and environmental barriers and actively involve parents in creating support systems. Additionally, there is a need to enhance talent identification pathways for...
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Sledding and tobogganing
December 23, 2022
Sledding and tobogganing are fun ways to stay active this winter. Proper safety strategies are important for preventing sledding and tobogganing-related accidents. Some safety tips include wearing a helmet, ensuring the hill is free of any obstacles and using sledding equipment which is in good condition.
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Indigenous thought and physical literacy
December 22, 2022
Indigenous thought-leader Greg Henhawk says that physical literacy is like a river: “If you went down to a river today and went in for a swim […] you can go to that same river the next day, and you aren’t in the same water. I look at physical literacy the same. […] As you get...
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Monitoring vitamin D levels for injury prevention
December 21, 2022
Research shows that a high proportion of athletes are vitamin D deficient. Low vitamin D levels impact muscle strength and endurance, and increase risk for stress fractures. Athletes should monitor their vitamin D levels, especially during Canadian winters, when there is less exposure to sunlight. 
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How to avoid groupthink in sport environments
December 20, 2022
Groupthink is when members of a group allow their desire for cohesion to override their motivation to critically consider alternative courses of action. Sports teams and organizations are vulnerable to conformity because of a strong desire to belong and fit in. To avoid groupthink, encourage diversity on your team, create an enviroment where athletes feel...
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Navigating nutrition for adolescent athletes
December 19, 2022
Adolescence is an important period of physical growth and the development of one’s relationship with food. Researchers assert that those providing nutritional advice to adolescent athletes should emphasize sustainable long-term health and avoid a focus on body composition, which can contribute to the development of disordered eating practices or low energy availability. Adolescent athletes need...
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Sleep hygiene
December 16, 2022
Sleep hygiene is an important aspect of recovery and includes behaviours that promote improved quantity and quality of sleep. Sleep is especially important for athletic performance and inadequate sleep can hinder an athlete’s ability to recover from training or injuries. Some sleep strategies that can be used to help improve sleep hygiene include maintaining a...
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Acquired Cognitive-Communication Disorder and Post-Concussion Syndrome
December 15, 2022
After a single concussion 15-30% of individuals do not recover within the expected time frame. This experience is termed “Post-Concussion Syndrome.” During this time, some athletes may experience challenges with cognition and communication, known as “Acquired Cognitive-Communication Disorder.” Speech-language pathologists can serve as an important part of the post-concussion care team to assist with cognitive...
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Mental health at the Olympic and Paralympic Games
December 14, 2022
One hundred days before the Tokyo Olympic Games, World Champion rower Caileigh Filmer was ready to quit her sport. But instead, she decided to inspire others by sharing first-hand accounts of her experience with depression. Discover how the people responsible for mental health for Team Canada learned from the experiences of athletes like Filmer to...
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