Knowledge Nuggets

Mental illness affects 35% of elite athletes, and some challenges—like performance anxiety and identity loss—are unique to the sport environment. In this video, McMaster university researchers discuss strategies like mental health awareness, individualized development programs, and mental health screenings to improve athlete well-being.

Diagnosing concussions in athletes and deciding on return-to-play strategies often relies on subjective measurements. The Concussion Index can help reduce subjectivity by using brain electrical activity and machine learning to diagnose concussions. Improved diagnosis reliability can help reduce concussion-related disabilities in athletes.

The Invictus Games is an international adaptive sport competition for service members and Veterans with physical and mental illnesses and injuries. Uniquely, it integrates family programming and support into program delivery. In the SIRC blog, Invictus Games researchers share tips that sport programmers can use to support military families, from recognizing and appreciating family to...

Up to 60% of Canadians report having had at least one Adverse Childhood Experience (ACE), such as abuse, neglect, or a household disruption. Coaches and program leaders can use a trauma-informed approach to support individuals who have experienced ACEs. This approach can help athletes better regulate their emotions and improve focus, leading to better performance,...

A high incidence of injury rates observed during Para alpine events at the 2014 Sochi Winter Paralympic Games led to a close collaboration between sport technical officials, host officials and the IPC Medical Committee. That collaboration led to rule changes, such as racing earlier in the day when snow conditions were better, which greatly reduced...

People with intellectual disabilities often feel excluded from their communities. Sport participation is one way to promote social inclusion. A transnational study suggests that Special Olympics athletes who feel more included in sport are also more likely to feel included within their local communities.

Preventative rules, policies, and regulations are one way sport organizations can protect their athletes from injury. For example, helmets in skiing and snowboarding have reduced the risk of brain injury, the elimination of body checking in hockey age groups has reduced the risk of concussion and there is new evidence in mouthguards better protecting athletes...

The unique barriers that girls experience to accessing sport and physical activity have been heightened by the COVID-19 pandemic. Girls report that social connection is a top benefit of sport. Creating an environment that sets clear expectations for interactions between participants and fosters a sense of belonging can help organizations retain and engage girls in...

Play is a right of all children, but not all children have the same opportunities to experience play. An inclusive playground means having wide entry spaces free of obstacles, ramp access, shaded space, trained staff, and different types of sensory, solitary, and creative play components. A new Inclusive Playgrounds resource presents evidence-informed recommendations designed to...

Overestimating the abilities of other people can cause us to doubt ourselves. A study of competitive runners showed that athletes’ predictions of their performance can vary: overconfident athletes tended to have an inflated view of their ability, while underconfident runners overestimated their competitors. Finding a balance between confidence and doubt can help athletes optimize their...