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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Indirect detection of doping in sports
March 2, 2023
The athlete biological passport (ABP) was created to assist with the detection of doping in sports. Unlike traditional detection methods which are one-off and direct, the ABP is an electronic record of an athlete’s biological attributes, developed from multiple samples taken over time. Variables are monitored closely to identify any changes that may indicate the...
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Changing the narrative around concussions
March 1, 2023
Narratives around concussions can influence athletes’ concussion-reporting behaviours. While performance narratives like “play through the pain” promote concussion underreporting, safety narratives like “it will be better for you in the long run” promote concussion reporting. Coaches and organizations can encourage concussion reporting by shifting concussion messaging to focus on the importance of reporting for athletes’...
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Cardiovascular effects of performance enhancing drugs
February 28, 2023
Performance enhancing drugs (PEDs) are associated with dangerous effects on the heart. Research shows that they increase the risk of heart attack and can result in abnormal blood clotting and an irregular heartbeat. PEDs also help athletes over-exert themselves, which can cause increased strain on muscles of the heart. PEDs are banned in sports and...
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Inclusive websites
February 27, 2023
A sport organization’s website is often the first place people with disabilities go to learn about different program offerings. Unfortunately, few organizations clearly indicate what programs they offer for people with disabilities. Making program information easier to find and ensuring that websites are easy to navigate and accessible to all individuals are just some strategies...
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Post-concussion communication
February 24, 2023
When an athlete experiences a concussion, it is common for teammates and coaches to provide well-intentioned forms of support that are met with resistance from the athlete. According to new research, an effective strategy to support a concussed athlete is to ask them what they need from you. Every athlete is unique: They may want...
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Knowledge to action
February 23, 2023
Integrated knowledge translation is an approach that promotes collaboration between researchers and sport and physical activity stakeholders. As part of the research team, stakeholders can expect to have input on the research project, ensure it is relevant to their community, and contribute to distributing findings beyond academic audiences.
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Supporting mentorship experiences for coaches
February 22, 2023
Coaches looking to improve their skills through mentorship programs will get the most out of the experience if they receive support through training and resources. And research shows that training for mentees can be just as helpful as training for mentors. Mentees’ experiences improve when they have a better understanding of their roles and responsibilities...
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Youth sport can benefit moms too
February 21, 2023
With approximately 75% of Canadian youth involved in organized youth sport, it’s uniquely positioned to promote mothers’ mental health and wellbeing. Learn more about how youth sport administrators, program leaders and families can create positive experiences and outcomes for youth sport moms in the SIRCuit.
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Strategies for LGBTQ+ inclusivity in sport
February 17, 2023
LGBTQ+ youth often feel unsafe in sport environments. Coaches and sport leaders seeking to be inclusive need to recognize that participation alone doesn’t mean inclusion. Engaging in education and self-reflection, partnering with advocacy groups, recruiting and supporting LGBTQ+ individuals in leadership roles and evaluating the inclusivity of organizational policies are all ways that sport leaders...
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Girls and women in hockey
February 16, 2023
Women hockey players in Quebec often report needing to travel long distances or move away from home to play in women-only leagues. When girls or women’s teams aren’t available at the desired competitive level, many turn to boys or men’s teams. New research shows that a lack of access to girls and women’s hockey programs...
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