Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

Search Knowledge Nuggets

Search
Showing 501-510 of 2,007 Results

Early specialization

July 24, 2023
There has long been debate regarding the benefits versus pitfalls of early specialization in sport. A recent study of young basketball players shows that early sport specialization does not provide a physical fitness advantage.

Nutrition for youth athletes

July 21, 2023
Youth is a time of rapid physical development and growth, and a time when many athletes’ participation in sport also changes. Proper nutrition is key to ensuring healthy growth and injury prevention. Research shows that nutrition advice for adolescent athletes should focus on long-term development and sustainable practices, rather than emphasizing body composition.  

Supporting elite athletes postpartum

July 20, 2023
There are limited supports in place for elite athletes returning to sport after pregnancy. A recent Canadian study, based on interviews with elite athletes, identifies key actionable steps for sport organizations to take to support postpartum athletes. Examples of these steps include: screening athletes for psychological and physical readiness in return to training, providing lactation...

RED-S in Para sport

July 19, 2023
Relative energy deficiency in sport (RED-S) can impact athletes’ sports performance and increase their risk of illness and injury. While RED-S can impact all athletes, it has been suggested that Para athletes may be at an increased risk. To better understand, detect and treat RED-S in Para athletes, there is a need to include more...

Anti-racism-in-sport

July 18, 2023
The Anti-Racism in Sport campaign video features Winnipeg athletes and sport stakeholders sharing their experiences with racism in sport. They offer recommendations to all members of the Canadian sport community to take action against racism in sport.

Language matters in the context of athlete development

July 17, 2023
Consistency when it comes to language is important to consider in the context of athlete development. Some terms that are frequently used in sport have blurry or competing meanings, such as what it means to have “talent,” what it means to be “elite,” or what it means to have “character.” Researchers advise being specific with...

Continuing to play after a concussion

July 14, 2023
Research shows that for every 30 minutes of sport participation an athlete engages in after a concussion, their days to symptom resolution increase by over 8%. More simply, continuing to play after a concussion can lead to a longer recovery. Highlighting the importance of stopping play after a concussion in terms of long-term health and...

Accessible communications and technologies in sport for people with disabilities

July 13, 2023
Accessibility is a human right. And it’s essential for 1 in 5 Canadians aged 15 or older, who live with at least 1 disability. This blog post explores why accessibility is important and suggests strategies for coaches and sport organizations to prioritize and improve accessibility, specifically involving technology and communications.

Promoting outdoor recreation for youth

July 12, 2023
Because natural environments have natural rules with real and immediate consequences, they offer youth maximal opportunities for mastery of new skills. Evidence demonstrates that outdoor recreation not only improves youth wellbeing but may also enhance the likelihood of participation in outdoor activities.

What coaches need to know about low energy availability

July 11, 2023
Low energy availability (LEA) refers to when an athlete has an insufficient energy intake compared to their energy expenditure. Yet, coaches remain relatively unaware of symptoms and causes of LEA. This review synthesizes findings on LEA from 1986-2021 so that coaches can be better prepared to support athletes.

Sign up to Our Newsletter

News travels fast. Stay connected to sport and physical activity-related knowledge, news, jobs and resources through SIRC’s daily newsletter — The Canadian Sport Daily — delivered straight to your inbox.

"*" indicates required fields

Groups*
Skip to content