Knowledge Nuggets

Athletes are susceptible to mental fatigue, which can negatively impact both their physical performance and technical skills. Researchers found that mental fatigue in athletes varied significantly during the pre-season and decreased as competition neared. Which means, monitoring athletes’ mental fatigue could help practitioners better tailor recovery strategies — especially during the pre-season.

Athletes who have experienced a sport-related concussion may be at risk of persistent symptoms. A study of 353 young hockey players found that psychological distress related to concussion outcomes and a history of problems with peers before the injury were associated with slower recovery. Addressing these psychosocial factors could help support a quicker return to...

From changing clubs to crossing borders, transitions in an athlete’s life are often complex. This article explores their journey through evolving environments and introduces 2 models designed to help coaches and sport professionals support athletes every step of the way.

A recent study in the women’s rugby community revealed that most LGBTQ+ women experience inclusive interactions with others. But, participants also pointed to barriers to full inclusion, including the use of homophobic language in their environment and the persistence of harmful stereotypes. Team managers can use this insight to shape more effective EDI initiatives grounded...

Conversations around menstruation are becoming more common in sport. According to the Empow’Her program led by France’s National Institute of Sport, Expertise, and Performance, female athletes may experience menstrual soreness, cramps, digestive disorders, bloating and increased tiredness during their periods. Since symptoms are different for each person, the impact on training will vary and require...

Workplace exercise programs can improve employees’ quality of life and reduce the risk of work-related repetitive strain injuries and disorders, like carpal tunnel syndrome and low back pain. By offering tailored exercise programs and making time for employees to be active during the workday, employers benefit from increased productivity, fewer sick days, and happier workers.

Several initiatives aim to educate athletes about sport-related concussions. A recent study involving 593 athletes found those who had received concussion education, experienced a concussion, or had access to medical staff demonstrated better knowledge. To enhance safety and awareness, tailored educational initiatives could be designed to reach athletes without access to medical support.

Build sport-specific power with plyometric training! Just 8 weeks can boost speed, agility, and explosive strength for athletes.

Judo, a physically demanding combat sport, requires optimal recovery for peak performance. This study finds that muscle recovery reaches its peak 24 hours after a match, while movement ability remains steady. Prioritizing recovery during this period can enhance performance and reduce the risk of injury.

Prolonged exercise in the heat raises core temperature and causes dehydration, which can impair performance and increase the risk of heat-related illness. A review of the research on effective strategies to mitigate these effects suggests that heat acclimation, hydration, and cooling techniques, such as using cold towels or ice vests, are ways to enhance comfort...