SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.
Maltreatment in the sport industry is an ongoing issue that has many negative social implications. According to research, athletes that have experienced maltreatment within their sport have long-term attachment issues, a higher risk of experiencing violence and victimization with other relationships and have a harder time developing positive social relationships. It’s important to recognize the...
Recently there has been significant growth in participation rates from women playing football. Given that there has been increased participation, why is it that men still hold around 80% of coaching positions in the European Women’s Football league? This article explores the possible reasons and causes behind the lack of women coaching.
While engaging in physical activity have you ever felt sluggish due to dehydration? With the optimal range of hydration being less than 2-3% body water loss during physical activity, it can be hard to ensure you are staying properly hydrated. A recent study gives guidelines and suggestions in order to consume the optimal amount of...
Sleep is a basic and common biological activity in human beings. Sleep is vital for recovery or replenishments of energy loss during daily functional activities. This is especially true in athletes that physically exert themselves regularly. A recent study shows that lack of sleep in athletes can predispose them to chronic injury and hinder sports...
When we think about physical activity we often only think of the physical benefits. Recent research also highlights the cognitive benefits. Exercise can increase blood flow to the learning centers of the brain by up to 30% and has a positive association with academic behaviour in 86% of cases.
Retiring from a sport can be tough for many athletes. Occupational therapists (OTs) can help athletes transition to new occupations and routines following retirement. Research shows that throughout the transition process, OTs can perform a task analysis of anticipated roles, evaluate skills and make recommendations for environmental or task adaptations to increase functioning and participation.
Emotions can communicate a lot of information about a person’s thoughts and intentions without verbally saying anything. In a sport setting these emotions can rub off on others whether that be teammates or viewers. This blog details why it is important to manage emotions during sport and strategies surrounding emotional control.
At the Canada Summer Games 2022 in Niagara, an event for up-and-coming athletes, the power of sport to transform lives was on full display with stories that showcased the pure joy, excitement and fun sport can offer. Teenage wrestler Eekeeluak Avalak became Nunavut’s first ever gold medalist in the Games and an emotional video clip...
The aftermath of COVID has left many of us feeling lonely or isolated. Research indicates that attending live sporting events could help with these feelings. A recent study shows that there are positive associations of subjective well-being and decreased loneliness as a result of attending sporting events.
In modern times many of us lead busy lives and it can be difficult to encourage youth to find time to participate in sport. Recent research shows that family sport culture has a consistent influence on young people’s sport participation.
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