Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Committing to keeping kids safe in sport

August 14, 2023
The Canadian Centre for Child Protection has worked with the Coaching Association of Canada to offer the Commit to Kids program. This program includes tailored resources for sport organizations, coaches, officials, parents and volunteers to promote awareness about boundaries and best practices for keeping sport safe and fun for kids.

Sport after Moneyball: Examining sport analytics and the digital economy

August 11, 2023
The 2011 film Moneyball was a critically acclaimed, Academy Award-nominated, box office success. This is quite something, given that the movie centres on debates over baseball strategy and statistics. This article explores sport after Moneyball, meaning sport at a time when Moneyball’s disruptive ideas are widely accepted, and often celebrated. It’s true that the statistical...

Move over menstrual cycle: Ovulation monitoring is the new gold standard to monitor REDS in female athletes

August 10, 2023
How do we know a female athlete’s energy availability is in a good place? Until recently, menstrual cycle patterns were touted as one of the main indicators of energy availability status in female athletes. So, what has changed? Menstrual cycle patterns remain an important element in understanding energy availability status, with missed menstrual cycles ringing...

Exertional Heat Illness

August 9, 2023
Exertional heat illness (EHI) is heat illness experienced during physical activity. It first presents as symptoms that only a participant will be able to detect, like headache or nausea. It takes the organs and the skin a longer amount of time to reset after a heat episode so it is especially important that if EHI...

Exercising outdoors in Canada: What the research tells us about exercising safely and effectively in extreme heat

August 8, 2023
While Canadians are used to severe winter weather, 9 of the 10 warmest years on record in Canada have occurred in the last 25 years. This has real world implications for outdoor sport events. For example, even the best triathletes in the world struggled with the extreme heat in Edmonton in July of last year,...

Terry Fox

August 7, 2023
Terry Fox was diagnosed with osteogenic sarcoma, a form of cancer, and lost his right leg to an above-the-knee amputation. Fox learned of the limited cancer research funding in Canada while seeking treatment, inspiring him to run across Canada to raise money for cancer research. He achieved his goal of raising $1 per Canadian, and...

The importance of remaining physically active while aging to reduce the risk of falls

August 4, 2023
As we age, our risk of falls increases, as does our risk of serious injury as a result of a fall. The good news is that people who are more physically active as they age have a decreased risk of falling. This blog outlines the importance of remaining physically active during aging and provides descriptions...

Post-Olympic blues for coaches and support staff

August 3, 2023
Research has shown the post-Olympic period to be a difficult time for athlete mental health. Little research has been conducted on the wellbeing of coaches and support staff during this same period. This study focuses on the latter’s experiences after major games, and provides suggestions for improved wellbeing.

Sport science meets public health

August 2, 2023
What can public health and rehabilitation learn from elite sport? In this article, researchers identify 22 areas in which sport science research might aid public health, including: exercise prescription, monitoring of fatigue and monitoring of adaptation.

Collaborative coaching is key to successful Para athlete transfer

August 1, 2023
Alexandre Hayward’s successful transfer from national level wheelchair basketball to national level Para cycling is proof of how important it is to have broad development pathways in sport. It’s particularly important in Para sport, where a “scarcity mindset” tends to exist surrounding athletes. Hayward’s experience shows how collaborative coaching across different sports can nurture athlete...
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