Knowledge Nuggets

Excessive gestational weight gain poses risks, yet adherence to healthy diet and physical activity during pregnancy remains low. Through 20 focus groups involving 66 women from the Be Healthy in Pregnancy trial, this study explores women’s views on nutrition and physical activity, revealing barriers such as competing priorities, limited information access, and pregnancy symptoms. Findings...

Mental health needs to be prioritized throughout life, particularly for athletes who find themselves in high stress situations. A recent study highlights various factors associated with increased mental well-being, including developing strong and supportive social networks and being adaptable.

It is important in all realms of life to strive for gender equity and equality. In a recent study conducted on an Australian football and netball club aiming for gender equity, researchers analyzed decision-making structures and the establishment of women’s football sections over a 6-month period using interviews and observations. Despite efforts to promote gender...

Anabolic steroid use extends beyond professional athletes to various groups like bodybuilders, gym-goers, and adolescents. While prohibited in certain contexts, determining its prevalence among other users is challenging due to online availability. A recent study outlines the historical background, physiological effects, adverse reactions, and detection methods of anabolic steroids, emphasizing the need for comprehensive understanding...

Climate change is an ongoing concern that requires attention and caution, not only from Canadians but also from people worldwide. A recent study explored 10 health outcome categories attributed to climate change, including infectious diseases, mortality rates, and respiratory, cardiovascular, or neurological issues, which are among the most frequent concerns.

COVID-19, a major epidemic, has profoundly affected people’s lives globally. A recent study explores its impact on disability sport, highlighting 4 key discussions: media coverage during lockdown, promotion of sporting opportunities, thriving inclusion efforts, and the future of community disability sport post-lockdown.

Gender binaries have an influence on sports policies, particularly focusing on the challenges faced by transgender individuals. A recent study highlights the limitations of current governing body procedures, which often prioritize binary gender structures and fail to accommodate non-binary identities.

Given that much of modern work involves sedentary sitting positions, it’s crucial to consider the potential detrimental impacts of prolonged sitting on health. Recent research highlights how various activities can influence our blood sugar levels after meals. Taking short breaks from sitting can aid in lowering blood sugar, with slow-paced walking offering even greater benefits.

Unfavourable weather and climate conditions, such as heatwaves, heavy rain and smoke-filled air, can lead to canceled recesses and outdoor sport and recreation activities, and more indoor sedentary time. The 2024 ParticipACTION Report Card on Physical Activity for Children and Youth uncovers how active kids in Canada are and how to keep them active in...

In preparation for Mother’s Day, we explore how physical activity has many benefits for a new mom’s health and well-being. Despite this, finding time to exercise after having a baby can often be challenging. To help get active after a baby, researchers suggest that moms engage in small bursts of activity known as ‘exercise snacks,’...