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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 31-40 of 1,680 Results

Adaptive skateboarding
May 27, 2025
Skateparks can be great spaces for disabled skateboarders and wheelchair motorcross riders, helping to improve physical and mental health, build self-confidence and independence, and make new social connections. According to a recent study, ensuring that pathways to and from the skatepark and nearby amenities are accessible are important ways to make skateparks accessible for riders...
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Nutrition in Para sport
May 26, 2025
Para athletes face unique dietary challenges, yet little is known about their nutrition habits and needs. This study found they have lower nutrition knowledge than their non-disabled peers and rarely consult dietitians, highlighting a clear need for tailored nutrition education and support in Para sport.
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Vitamin D in athletes
May 23, 2025
Vitamin D plays an important role in preventing musculoskeletal injuries. But according to recent research, many athletes are deficient in Vitamin D, especially in the winter. Spending time in the sun and consuming a diet rich in foods like fish and eggs are simple ways to increase Vitamin D intake. If you’re concerned about your...
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Promoting wellbeing through organized sport
May 22, 2025
Engaging in physical activity supports wellbeing in youth by improving mental and physical health and promoting social connectedness. Recent research suggests that organized sports may be more beneficial than other forms of recreational physical activities for supporting wellbeing, highlighting the unique benefits of organized sport for youth athletes.
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Supporting racialized student athletes
May 21, 2025
Racialized student athletes may experience higher levels of poor mental health. A recent consensus seeking process undertaken among NCAA student athletes, educators, administrators, and health professionals identified 42 strategies for higher education institutions to address the mental health needs of racialized student athletes. Examples include having clear pathways to report discrimination, having diversity in sports...
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Choosing the right running shoe
May 20, 2025
Running shoes can affect running performance and injury risk. Research shows that shoe drop, cushioning, stiffness, and weight needs to be considered based on the runner’s anatomy, gait, and training routine. To optimize running efficiency and minimize risk of injury, shoe biomechanics and individual needs must be considered.
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Uncovering sport governance
May 16, 2025
Sport governance is a crucial yet often ambiguous aspect of sport management, sparking ongoing debates about its practical applications. This study examines the legal and regulatory dimensions of sport governance, identifying key challenges and exploring future directions.
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Training time and motivation
May 15, 2025
Does training time affect performance? This study found that while training at a preferred time didn’t significantly boost performance, it did enhance motivation and make workouts feel easier.
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Physical activity in adulthood
May 14, 2025
Engaging in exercise throughout adulthood is essential for supporting health and wellbeing. Research shows that young, middle-aged and older adults who participate in physical activity report increased happiness and life satisfaction compared to those with more sedentary lifestyles. This emphasizes the importance of staying active regardless of your age.
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Elite athletes’ self-regulation boosts recovery
May 13, 2025
Endurance athletes rely on self-regulatory skills like knowing, listening to, and respecting their bodies to optimize recovery between intense workouts. According to new research, elite athletes demonstrate greater skill in adapting recovery to their stress levels compared to non-elite athletes, offering insights into personalized approaches to prevent injury and burnout.
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