Knowledge Nuggets

Parents shape youth sports by providing support, but misunderstandings can lead to negative behaviors. Research suggests that sports organizations should view parents as resources, encouraging feedback, mentorship, and collaboration to enhance athlete experiences.

Regular stretching is common among athletes as an injury prevention and warm up method. A recent study finds that regularly stretching before exercising and sticking to a routine can lower the chances of muscular or tendon injuries, especially in sports like running. Additionally, regular stretching may even improve balance and lower the risk of falling.

Have you ever considered the dynamics between gender, settler colonialism, and sport within Indigenous communities? For instance, lacrosse, once a traditional Indigenous practice, was adopted by white settlers, altering its cultural significance. Gendered expectations within settler colonial institutions, like residential schools, have also enforced ideals that impact Indigenous women’s participation in sports like lacrosse. To...

In the world of youth sports, we often hear how playing teaches important life skills. But focusing solely on practical outcomes overlooks the deeper, personal growth that happens. Looking at sports through a different lens, one that values individual growth and the journey of ‘becoming’, can uncover new ways young athletes learn and grow, offering...

From boosting player performance to transforming fan experiences, AI and big data are shaking up the sports world like never before. Dive into how these cutting-edge technologies are redefining the sport industry!

Despite the emphasis on diversity, achieving gender balance in sport governance often meets resistance. Discover how outdated mindsets and buzzwords like “meritocracy” are being used to keep women out of top decision-making roles in sport.

Does mental toughness make a difference in sport performance? This review dove into research and found that athletes with higher mental toughness consistently perform better, especially in combat and individual sports.

Motor skill training doesn’t just improve performance, it rewires the brain! Athletes develop fewer but stronger brain connections through training, boosting focus and reaction time and giving them a mental edge.

Curious about your muscle type? This study suggests that the number of reps you can do at 80% of your maximum weight (1RM) reveals whether you have more fast-twitch or slow-twitch muscle fibers.

Chronic alcohol misuse causes muscle weakness and atrophy, while problematic drinking impairs muscle function and athletic performance. This study shows that alcohol consumption hinders muscle recovery and function, potentially reducing sport performance, especially in men.