Knowledge Nuggets

Amidst the cost of living crisis, women and girls encounter barriers to sports participation. Research from Women in Sport shows a widening gender activity gap, with 35% reducing activity due to financial constraints. Urgent action is needed to address economic, societal, and facility challenges for equitable access to the lifelong benefits of sport.

Did you know that the effects of pressure on sports performance are more complex than commonly assumed? A new study examined various pressure conditions in golf putting and found that while some conditions impaired performance, others actually improved it! Considering individual pressure factors and tailoring conditions accordingly may optimize performance and highlights the need for...

Prioritizing mental health is crucial, and regular exercise is a powerful tool in achieving it. The therapeutic effects of nature on our well-being have garnered significant attention in recent years. A recent study underscores the potential of nature walks in effectively reducing anxiety levels.

Parkinson’s disease is a serious medical condition that still does not have any known cure. Parkinson’s is a disease of the brain that causes individuals with it to slowly lose control of their muscles, often leading to tremors, or shaking. A recent study done on Parkinson’s disease patients who engaged in exercise, found that aerobic...

Falls and fall-related injuries pose significant threats not only to older adults but also to younger age groups, including working-age adults. A recent study, which investigated the effects of Judo exercise programs on 142 working-age adults over a period of 10 weeks, suggests that such programs may offer benefits in reducing the risk of falls...

Asthma is a chronic respiratory disease that affects more than 300 million individuals worldwide. Although various pharmacological treatments exist, recent research suggests that there could be additional benefits with lifestyle changes, particularly with increased physical activity.

It is crucial to maintain both mental and physical health for optimal living and sport performance. A recent study has discovered that engaging in physical activity, particularly through outdoor swimming, is perceived to yield positive health impacts. This practice is linked to reductions in symptoms related to mental health, musculoskeletal issues, injuries, as well as...

The aging population is growing in the world, and the reduction in physical function caused by this is an important issue that, particularly, causes a disorder of balance and an increased risk of falling. According to this recent study, it seems that virtual reality training programs could serve as an innovative and effective approach to...

With nearly 40% of LGBTQ+ athletes reporting experiencing sports-related mistreatment, it is important to look into ways to increase acceptance and diversity in the sporting world. A recent study examines the relationships between adults’ sexuality, sports-related mistreatment, and sports involvement. The study’s findings suggest that more action is necessary to reduce prejudice and to provide...

In the landscape of elite youth sports, there exists a notable gap in research concerning parental roles in fostering their child’s psychosocial development. A recent study delves into the dynamics at play within a professional football (soccer) academy and its players development process. The investigation centers on uncovering parents’ perspectives on their roles and experiences...