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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Bolstering learning for children with neurodevelopmental disorders
March 20, 2024
Autism spectrum disorder (ASD) is a neurodevelopmental disorder characterized by deficits in social communication, interaction, and other behaviours. A recent study suggests that exercise programs designed to enable children with ASD to participate can significantly improve their physical literacy and motor skills, offering a potentially valuable framework for physical activity programming for children with ASD.
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Optimizing gender-specific performance
March 19, 2024
Optimizing performance in soccer requires collaboration among coaches, physicians, nutritionists, and exercise physiologists to provide tailored recommendations. A recent study offers valuable insights into essential factors, including hydration status and training load structure, crucial for optimizing body composition and health.
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Rugby and fueling for success
March 18, 2024
In a study observing professional male rugby players, it was found that although players appear to meet their fuelling requirements in their pre-game and post-game meals, they do not meet the suggested daily carbohydrate fuelling needs. With athletes demonstrating relatively low carbohydrate intake compared to sports nutrition recommendations, it is important to ensure that a...
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Youth baseball and softball player injuries
March 15, 2024
Baseball and softball are widely enjoyed by young athletes and contribute to the yearly tally of sports-related injuries. A recent study revealed that injuries among youth baseball players often occur due to contact, with a greater occurrence of head, neck, and facial injuries. On the other hand, softball injuries commonly affect the lower limbs and...
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Pregnancy and exercise
March 14, 2024
Engaging in consistent physical activity throughout pregnancy offers a myriad of benefits. A recent study revealed that tailoring exercise routines to match a woman’s pre-pregnancy fitness level can effectively mitigate various pregnancy-related disorders, including gestational diabetes, hypertensive disorders, anxiety, prenatal depression, and numerous other health conditions.
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Plyometrics and sport performance
March 13, 2024
Strength and conditioning are key in all areas of sport. One method of strength training is plyometric training, which is a series of explosive body weight resistance exercises. A recent study finds that sport performance consisting of throwing capacity, jumping ability, and sprint performance significantly improved due to plyometric training interventions.
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Nutrition and mental health
March 12, 2024
Mental health is an integral and essential component of human health, and an unhealthy lifestyle can be associated with poor mental health. A recent study encourages the integration of micro- and macronutrients in a well-balanced and varied diet, accompanied by a healthy lifestyle, for preservation of normal brain function and well-being.
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Minor soccer referees in Quebec to wear body cameras to prevent abuse
March 11, 2024
To combat escalating abuse from parents and coaches, a minor soccer association plans to equip referees with body cameras aiming to protect young referees and deter aggressive behaviour. In Ontario, a pilot project with referee-worn cameras has shown promise, acting as a visual deterrent against abuse and providing referees with a tool to record incidents.
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Building women leadership through sport
March 8, 2024
Engaging in sports can empower women to become better leaders. Beyond physical benefits, sports foster teamwork, communication, and resilience, translating into effective leadership qualities. Athletic experiences empower women to navigate professional challenges with confidence, challenging societal norms and inspiring leadership development.
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Cost of living and women’s sport participation
March 7, 2024
Amidst the cost of living crisis, women and girls encounter barriers to sports participation. Research from Women in Sport shows a widening gender activity gap, with 35% reducing activity due to financial constraints. Urgent action is needed to address economic, societal, and facility challenges for equitable access to the lifelong benefits of sport.
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