Knowledge Nuggets

Falls and fall-related injuries pose significant threats not only to older adults but also to younger age groups, including working-age adults. A recent study, which investigated the effects of Judo exercise programs on 142 working-age adults over a period of 10 weeks, suggests that such programs may offer benefits in reducing the risk of falls...

Asthma is a chronic respiratory disease that affects more than 300 million individuals worldwide. Although various pharmacological treatments exist, recent research suggests that there could be additional benefits with lifestyle changes, particularly with increased physical activity.

It is crucial to maintain both mental and physical health for optimal living and sport performance. A recent study has discovered that engaging in physical activity, particularly through outdoor swimming, is perceived to yield positive health impacts. This practice is linked to reductions in symptoms related to mental health, musculoskeletal issues, injuries, as well as...

The aging population is growing in the world, and the reduction in physical function caused by this is an important issue that, particularly, causes a disorder of balance and an increased risk of falling. According to this recent study, it seems that virtual reality training programs could serve as an innovative and effective approach to...

With nearly 40% of LGBTQ+ athletes reporting experiencing sports-related mistreatment, it is important to look into ways to increase acceptance and diversity in the sporting world. A recent study examines the relationships between adults’ sexuality, sports-related mistreatment, and sports involvement. The study’s findings suggest that more action is necessary to reduce prejudice and to provide...

In the landscape of elite youth sports, there exists a notable gap in research concerning parental roles in fostering their child’s psychosocial development. A recent study delves into the dynamics at play within a professional football (soccer) academy and its players development process. The investigation centers on uncovering parents’ perspectives on their roles and experiences...

A recent global study shows that sports psychology professionals must prioritize cultural competence beyond a checklist, considering it an ethical duty for effective practice. The research highlights the need to actively develop this competence through learning from mistakes and open conversations, grounding it in personal and professional experiences for meaningful cultural understanding.

Parents supporting young para-athletes report challenges including limited local sports options and funding difficulties. Recognizing these hurdles, and understanding their impact, can inform improved support mechanisms for the sports sector like addressing cultural barriers, engaging parents in program development, enhancing access to sports for disabled youth, and refining talent identification pathways for aspiring para-athletes.

In women’s elite sports, technology is transforming the game. Deloitte predicts that wearables, data analytics, and immersive fan experiences will optimize athlete performance and recovery. Embracing these technologies not only enhances fan engagement and opens new revenue streams but also fuels the growth and sustainability of women’s elite sports. It’s a win-win for players, fans,...

Memory in late adulthood often tends to deteriorate with age. Aerobic exercise remains one of the most promising approaches for enhancing cognitive function in late adulthood. Recent research highlights the benefits of aerobic exercise on episodic memory among adults older than 55 years of age.