Knowledge Nuggets

Did you know that a sports team’s promotion of plant-based foods can influence their fans’ eating habits? Studies reveal fans with a strong identification to their team are more inclined to adopt a diet rich in vegetables and less in meat when they’re aware of the team’s pro-environmental food initiatives. By fostering a sense of...

Elite or high-performance athletes often demand an immense focus on health factors outside of sport, such as nutrition and recovery. A recent study conducted on male and female high-performance athletes found that approximately 8.3 hours of sleep were necessary to feel rested. Despite this, an overwhelming majority, 71%, fail to meet this requirement.

Mental health and mental health disorders affect people from all walks of life. Elite athletes face unique challenges in dealing with Post Traumatic Stress Disorder (PTSD), with an estimated 1 in 8 experiencing this condition. This recent study explores the complexities of diagnosing and treating PTSD in athletes, highlighting best practice models for mental health...

With Noncommunicable diseases (NCDs) like stroke, heart attack, and cancer, being the leading cause of mortality worldwide, it is important to take steps to mitigate risk. A study done on Korean adults found that increased intakes of multiple individual nutrients, from fruits and vegetables, were linked with a lower risk of NCDs.

In the realm of sport there is a notable gap in research regarding the complex challenges that elite female athletes face when navigating sport environments for pregnant or postpartum athletes. That’s where this recent study comes in to uncover insights from coaches and healthcare professionals engaged with elite athletes during pregnancy and postpartum periods, aiming...

Massage therapy is a highly popular practice among modern athletes, ranging from the community to professional level. Despite its popularity, a recent study found that its application had no significant negative or positive effects on motor performance, except for enhancing flexibility. However, there may still be benefits for various psychological states, including decreases in depression,...

Sleep plays a crucial role in all aspects of activity, particularly in sports. A recent study on 291 adult male participants revealed that combining a regular night of sleep with a nap resulted in enhanced cognitive and physical performance, as well as reduced perception of fatigue.

Autism spectrum disorder (ASD) is a neurodevelopmental disorder characterized by deficits in social communication, interaction, and other behaviours. A recent study suggests that exercise programs designed to enable children with ASD to participate can significantly improve their physical literacy and motor skills, offering a potentially valuable framework for physical activity programming for children with ASD.

Optimizing performance in soccer requires collaboration among coaches, physicians, nutritionists, and exercise physiologists to provide tailored recommendations. A recent study offers valuable insights into essential factors, including hydration status and training load structure, crucial for optimizing body composition and health.

In a study observing professional male rugby players, it was found that although players appear to meet their fuelling requirements in their pre-game and post-game meals, they do not meet the suggested daily carbohydrate fuelling needs. With athletes demonstrating relatively low carbohydrate intake compared to sports nutrition recommendations, it is important to ensure that a...