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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 331-340 of 1,642 Results

Holistic approach to injury interventions
May 9, 2024
Interventions that are evidence informed and co-created with end-users are more likely to be effective, but injury prevention programs have typically been developed by experts only. In the quest to reduce injuries among young handball players, researchers have developed a holistic injury prevention intervention that puts the end-users, including players, coaches, and club administrators, at...
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Hydration for kidney and metabolic function
May 8, 2024
Hydrating a healthy amount is associated with lots of short-and long-term beneficial health effects, especially for kidney and metabolic function. A recent study finds that around 2.5 to 3.5 litres per day of water should be consumed in order to ensure optimal hydration.
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Para sport coach mentorship
May 7, 2024
In a Canadian study of mentor and mentee coaches involved in a virtual Para sport coach mentoring program, the mentee-mentor conversations regarding disability-specific knowledge enhanced the mentees’ confidence. This finding highlights not only the importance of effective communication between mentors and mentees, but also the crucial role it plays in mentees’ development.
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Back to basics: Recovery techniques for athletes
May 6, 2024
Effective athletic recovery combines proven methods like foam rolling, compression garments, and cryotherapy with fundamental practices of good sleep, nutrition, and training. While new gadgets like massage guns and recovery boots are tempting, they often lack strong evidence of efficacy. Before investing in the latest device, prioritize the basics, keep an eye on what science...
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Caffeine and sport performance
May 3, 2024
Caffeine is a popular stimulant consumed by people all around the world. Recent research suggests that both caffeinated sports drinks and energy drinks can enhance several aspects of sports performance. While caffeinated sports drinks are found to be particularly beneficial during prolonged exercise, energy drinks may be better suited for providing a pre-exercise caffeine boost.
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Psychological skills training program for para athletes
May 2, 2024
Researchers from the University of Windsor have developed a free, fully accessible, self-paced, online Psychological Skills Training (PST) program, specifically designed for Para athletes. PST has been shown to enhance athlete confidence, motivation, and satisfaction within sport. This program is free for Para athletes to access via www.learnpst.com. Check it out!
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Injury and gender across sports
May 1, 2024
In the realm of sports, the potential for injury looms large, with varying degrees of risk across different athletic endeavours. A recent study reveals that, overall, soccer has the highest head impact rate among both boys and girls. However, when examining male and female sports separately, male high school soccer, basketball, and lacrosse teams exhibit...
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Exercise and Parkinson’s Disease
April 30, 2024
Exercise is a tool that can be used to help improve symptoms in Parkinson’s disease (PD). According to the American Parkinson Disease Association, there are four core elements of exercise for people with PD including aerobic, strengthening, balance, and stretching. By incorporating these four elements into your routine in a way that works for you,...
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Shoulder pain in wheelchair basketball athletes
April 29, 2024
Athletes that play wheelchair basketball have increased stress on their upper limbs, which can lead to shoulder pain. Although research in this area is limited, research suggests that strengthening exercises can be beneficial in reducing the risk of shoulder injuries. Further research is needed to determine the most optimal exercise type and duration required to...
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Hydrotherapy and chronic low back pain
April 26, 2024
Hydrotherapy is a form of exercise therapy that is done in the water and has been shown to improve neuromuscular and musculoskeletal functions. Water has unique properties which allows people to perform exercises that can’t be done on the ground and can provide a more comfortable experience for people suffering from physical dysfunction. According to...
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