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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Factors that contribute to mental health
May 23, 2024
Mental health needs to be prioritized throughout life, particularly for athletes who find themselves in high stress situations. A recent study highlights various factors associated with increased mental well-being, including developing strong and supportive social networks and being adaptable.
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Striving for gender equity in sport
May 22, 2024
It is important in all realms of life to strive for gender equity and equality. In a recent study conducted on an Australian football and netball club aiming for gender equity, researchers analyzed decision-making structures and the establishment of women’s football sections over a 6-month period using interviews and observations. Despite efforts to promote gender...
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Anabolic steroid use in athletes
May 21, 2024
Anabolic steroid use extends beyond professional athletes to various groups like bodybuilders, gym-goers, and adolescents. While prohibited in certain contexts, determining its prevalence among other users is challenging due to online availability. A recent study outlines the historical background, physiological effects, adverse reactions, and detection methods of anabolic steroids, emphasizing the need for comprehensive understanding...
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Climate change and impact on health
May 17, 2024
Climate change is an ongoing concern that requires attention and caution, not only from Canadians but also from people worldwide. A recent study explored 10 health outcome categories attributed to climate change, including infectious diseases, mortality rates, and respiratory, cardiovascular, or neurological issues, which are among the most frequent concerns.
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Disability sport post COVID-19
May 16, 2024
COVID-19, a major epidemic, has profoundly affected people’s lives globally. A recent study explores its impact on disability sport, highlighting 4 key discussions: media coverage during lockdown, promotion of sporting opportunities, thriving inclusion efforts, and the future of community disability sport post-lockdown.
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Taking a non-binary approach to sport diversity
May 15, 2024
Gender binaries have an influence on sports policies, particularly focusing on the challenges faced by transgender individuals. A recent study highlights the limitations of current governing body procedures, which often prioritize binary gender structures and fail to accommodate non-binary identities.
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Getting moving during the workday
May 14, 2024
Given that much of modern work involves sedentary sitting positions, it’s crucial to consider the potential detrimental impacts of prolonged sitting on health. Recent research highlights how various activities can influence our blood sugar levels after meals. Taking short breaks from sitting can aid in lowering blood sugar, with slow-paced walking offering even greater benefits.
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Physical activity and climate change
May 13, 2024
Unfavourable weather and climate conditions, such as heatwaves, heavy rain and smoke-filled air, can lead to canceled recesses and outdoor sport and recreation activities, and more indoor sedentary time. The 2024 ParticipACTION Report Card on Physical Activity for Children and Youth uncovers how active kids in Canada are and how to keep them active in...
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Physical activity for new moms
May 10, 2024
In preparation for Mother’s Day, we explore how physical activity has many benefits for a new mom’s health and well-being. Despite this, finding time to exercise after having a baby can often be challenging. To help get active after a baby, researchers suggest that moms engage in small bursts of activity known as ‘exercise snacks,’...
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Holistic approach to injury interventions
May 9, 2024
Interventions that are evidence informed and co-created with end-users are more likely to be effective, but injury prevention programs have typically been developed by experts only. In the quest to reduce injuries among young handball players, researchers have developed a holistic injury prevention intervention that puts the end-users, including players, coaches, and club administrators, at...
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