Knowledge Nuggets

Exercise is a tool that can be used to help improve symptoms in Parkinson’s disease (PD). According to the American Parkinson Disease Association, there are four core elements of exercise for people with PD including aerobic, strengthening, balance, and stretching. By incorporating these four elements into your routine in a way that works for you,...

Athletes that play wheelchair basketball have increased stress on their upper limbs, which can lead to shoulder pain. Although research in this area is limited, research suggests that strengthening exercises can be beneficial in reducing the risk of shoulder injuries. Further research is needed to determine the most optimal exercise type and duration required to...

Hydrotherapy is a form of exercise therapy that is done in the water and has been shown to improve neuromuscular and musculoskeletal functions. Water has unique properties which allows people to perform exercises that can’t be done on the ground and can provide a more comfortable experience for people suffering from physical dysfunction. According to...

Mentoring appears to offer distinct benefits for marginalized people, particularly within the Black community. A study investigating how African American male athletic directors manage diversity and inclusion in college athletic departments revealed that these directors were uniquely positioned to support Black individuals, including athletes.

Many cancer patients are afraid to engage in physical activity because they are concerned that it will negatively impact them. However, research shows that physical activity is important for cancer patients as it improves quality of life, increases aerobic fitness, positively influences mental health, and reduces the side effects of cancer treatment.

For coaches to be able to fully support the mental health of athletes they need to be culturally competent. Cultural competence is defined as understanding the social and cultural factors that influence one’s health beliefs and behaviours. Sport organizations need to ensure that everyone involved in sport receives the proper training and resources so that...

A recent study uncovered five key influencers that affect whether athletes decide to push through or bow out in challenging endurance events, including the severity of weather conditions and individual risk perceptions. Interactions between these factors and the growing environmental uncertainties create a dynamic decision-making landscape.

A recent study investigating the mental health of athletes at the FINA World Championships in 2019 revealed that nearly 25% of the participants met the criteria for depression, and 45% expressed a desire for or a need for psychotherapeutic support. These findings underscore the importance of mental health support and resources for high performance athletes.

The registration process provides an initial glance into your organization for participants. Some tips for creating a more inclusive registration process, with 2SLGBTQI+ participants in mind, include providing a text box where participants can indicate their pronouns and asking participants for their preferred name in addition to their given name.

In recent years, the sporting community has gotten better at spotting and treating sports-related concussions, however there remain many questions surrounding preventive measures. Exploring whether neck size or strength correlates with reduced concussion risk has found that formal neck strengthening programs show promise in reducing risk, particularly among amateur athletes.