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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 21-30 of 1,674 Results

LGBTQ+ diversity training
June 2, 2025
This Pride Month is the perfect time to focus on creating more inclusive spaces. A recent study found that campus rec staff who completed LGBTQ+ diversity training showed significantly improved attitudes, proving that even small interventions can spark meaningful change.
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Promoting physical activity for youth with disabilities
May 30, 2025
Youth with disabilities experience several barriers to sport participation. In a recent review of the academic research, researchers highlighted the importance of “finding the right balance” in terms of the level of challenge and supports provided. They also identified social connections, social support, and an appropriate physical environment as essential factors in finding the right...
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Barriers to growing adaptive sport
May 29, 2025
What’s stopping people with physical disabilities from staying active after rehab? This study dives into the gaps in community sport programs and reveals surprising opportunities for growth. Discover how better communication and stronger partnerships could change the game.
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Making the case for more women coaches in disability sport
May 28, 2025
Women bring vital skills to coaching but are often underrepresented in disability sport. Attracting qualified women coaches in disability sport enhances inclusivity and athlete success. Flexible coach training opportunities, mentorship programs, and communities of practice for women are all ways to increase the number of women in coaching roles.
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Adaptive skateboarding
May 27, 2025
Skateparks can be great spaces for disabled skateboarders and wheelchair motorcross riders, helping to improve physical and mental health, build self-confidence and independence, and make new social connections. According to a recent study, ensuring that pathways to and from the skatepark and nearby amenities are accessible are important ways to make skateparks accessible for riders...
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Nutrition in Para sport
May 26, 2025
Para athletes face unique dietary challenges, yet little is known about their nutrition habits and needs. This study found they have lower nutrition knowledge than their non-disabled peers and rarely consult dietitians, highlighting a clear need for tailored nutrition education and support in Para sport.
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Vitamin D in athletes
May 23, 2025
Vitamin D plays an important role in preventing musculoskeletal injuries. But according to recent research, many athletes are deficient in Vitamin D, especially in the winter. Spending time in the sun and consuming a diet rich in foods like fish and eggs are simple ways to increase Vitamin D intake. If you’re concerned about your...
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Promoting wellbeing through organized sport
May 22, 2025
Engaging in physical activity supports wellbeing in youth by improving mental and physical health and promoting social connectedness. Recent research suggests that organized sports may be more beneficial than other forms of recreational physical activities for supporting wellbeing, highlighting the unique benefits of organized sport for youth athletes.
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Supporting racialized student athletes
May 21, 2025
Racialized student athletes may experience higher levels of poor mental health. A recent consensus seeking process undertaken among NCAA student athletes, educators, administrators, and health professionals identified 42 strategies for higher education institutions to address the mental health needs of racialized student athletes. Examples include having clear pathways to report discrimination, having diversity in sports...
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Choosing the right running shoe
May 20, 2025
Running shoes can affect running performance and injury risk. Research shows that shoe drop, cushioning, stiffness, and weight needs to be considered based on the runner’s anatomy, gait, and training routine. To optimize running efficiency and minimize risk of injury, shoe biomechanics and individual needs must be considered.
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