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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 281-290 of 1,677 Results

Muscle cramps and damage in marathon runners
August 12, 2024
Muscle cramps are a common issue in marathons, often affecting runners’ performance. This study compared muscle damage and dehydration between marathoners with and without exercise-associated muscle cramps (EAMC). Runners with EAMC had higher levels of muscle damage markers but similar dehydration and electrolyte levels compared to those without cramps.
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Vitamin supplementation for combat sport athletes
August 12, 2024
Vitamins are an important yet often overlooked part of athlete nutrition. Taking Vitamin D3 supplements has been shown to aid in increasing strength and power regardless of dosage in recreational male combat athletes. Additionally, 50,000 IU (International units) of vitamin D per week for 6 weeks could be beneficial for combat athletes’ endurance.
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Non-elite sport for mental health literacy
August 9, 2024
Organized sports have been increasingly used as a platform to promote mental health. This study found that sport-based interventions in non-elite sports, had moderate to strong positive effects on mental health literacy, including reduced stigma and increased knowledge.
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Female volunteer community sport officials
August 9, 2024
Volunteer officials play a crucial role in facilitating and supporting grassroots sports. Despite increasing participation of women in sports worldwide, there exists a notable discrepancy in female participation as volunteer officials at the community level. This gap can be attributed to 4 key themes: motives, barriers, supports, and retention, shedding light on the factors influencing...
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Quadrennium mental health support
August 8, 2024
High performance athletes confront many mental health challenges throughout their career. According to a recent consensus statement, these challenges vary across distinct phases of the Olympic and Paralympic journey, and can impact athletes in the lead up to, during, and after the Games. This underscores the need for heightened mental health awareness as well as...
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Overview of injuries in soccer
August 7, 2024
Soccer, one of the most popular sports in the world, comes with various risks of injury. This study highlights sport-specific injury information, injury prevention, and challenges with implementation.
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Youth physical activity during summer holiday
August 6, 2024
Regular physical activity is crucial for children’s health, but it often declines during out-of-school periods like summer holidays. Children aged 6 to 9 years, experience a significant decrease in overall physical activity during summer holidays, which persisted even after the holidays ended. This underscores the importance of addressing summer holiday trends in physical activity to...
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Navigating athlete retirement
August 5, 2024
Retirement from sport poses challenges for athletes’ identity and mental health. A recent study of Canadian athletes highlights the importance of support from friends, teammates, and family in facilitating career transition planning. Collaborative efforts by sport organizations and staff can educate athletes on how to foster supportive environments, leading to improved performance, prolonged careers, and...
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The power of physical activity for health
August 2, 2024
Beyond solely targeting weight loss, engaging in physical activity can yield significant benefits for obesity management in individuals, prioritizing overall health rather than focusing only on weight loss. Recent research delves into these advantages, underscoring the importance of collaboration between healthcare providers and activity specialists to effectively communicate this message.
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Vitamin D comparison between indoor and outdoor athletes
August 1, 2024
Vitamin D is crucial for health as it impacts bone health and immune function. Indoor elite athletes have been shown to have lower vitamin D levels compared to outdoor athletes, with nearly all indoor athletes being deficient in the vitamin.
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