Knowledge Nuggets

In a study observing professional male rugby players, it was found that although players appear to meet their fuelling requirements in their pre-game and post-game meals, they do not meet the suggested daily carbohydrate fuelling needs. With athletes demonstrating relatively low carbohydrate intake compared to sports nutrition recommendations, it is important to ensure that a...

Baseball and softball are widely enjoyed by young athletes and contribute to the yearly tally of sports-related injuries. A recent study revealed that injuries among youth baseball players often occur due to contact, with a greater occurrence of head, neck, and facial injuries. On the other hand, softball injuries commonly affect the lower limbs and...

Engaging in consistent physical activity throughout pregnancy offers a myriad of benefits. A recent study revealed that tailoring exercise routines to match a woman’s pre-pregnancy fitness level can effectively mitigate various pregnancy-related disorders, including gestational diabetes, hypertensive disorders, anxiety, prenatal depression, and numerous other health conditions.

Strength and conditioning are key in all areas of sport. One method of strength training is plyometric training, which is a series of explosive body weight resistance exercises. A recent study finds that sport performance consisting of throwing capacity, jumping ability, and sprint performance significantly improved due to plyometric training interventions.

Mental health is an integral and essential component of human health, and an unhealthy lifestyle can be associated with poor mental health. A recent study encourages the integration of micro- and macronutrients in a well-balanced and varied diet, accompanied by a healthy lifestyle, for preservation of normal brain function and well-being.

To combat escalating abuse from parents and coaches, a minor soccer association plans to equip referees with body cameras aiming to protect young referees and deter aggressive behaviour. In Ontario, a pilot project with referee-worn cameras has shown promise, acting as a visual deterrent against abuse and providing referees with a tool to record incidents.

Engaging in sports can empower women to become better leaders. Beyond physical benefits, sports foster teamwork, communication, and resilience, translating into effective leadership qualities. Athletic experiences empower women to navigate professional challenges with confidence, challenging societal norms and inspiring leadership development.

Amidst the cost of living crisis, women and girls encounter barriers to sports participation. Research from Women in Sport shows a widening gender activity gap, with 35% reducing activity due to financial constraints. Urgent action is needed to address economic, societal, and facility challenges for equitable access to the lifelong benefits of sport.

Did you know that the effects of pressure on sports performance are more complex than commonly assumed? A new study examined various pressure conditions in golf putting and found that while some conditions impaired performance, others actually improved it! Considering individual pressure factors and tailoring conditions accordingly may optimize performance and highlights the need for...

Prioritizing mental health is crucial, and regular exercise is a powerful tool in achieving it. The therapeutic effects of nature on our well-being have garnered significant attention in recent years. A recent study underscores the potential of nature walks in effectively reducing anxiety levels.