Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

Search Knowledge Nuggets

Search
Showing 251-260 of 1,950 Results

Injury and gender across sports

May 1, 2024
In the realm of sports, the potential for injury looms large, with varying degrees of risk across different athletic endeavours. A recent study reveals that, overall, soccer has the highest head impact rate among both boys and girls. However, when examining male and female sports separately, male high school soccer, basketball, and lacrosse teams exhibit...

Exercise and Parkinson’s Disease

April 30, 2024
Exercise is a tool that can be used to help improve symptoms in Parkinson’s disease (PD). According to the American Parkinson Disease Association, there are four core elements of exercise for people with PD including aerobic, strengthening, balance, and stretching. By incorporating these four elements into your routine in a way that works for you,...

Shoulder pain in wheelchair basketball athletes

April 29, 2024
Athletes that play wheelchair basketball have increased stress on their upper limbs, which can lead to shoulder pain. Although research in this area is limited, research suggests that strengthening exercises can be beneficial in reducing the risk of shoulder injuries. Further research is needed to determine the most optimal exercise type and duration required to...

Hydrotherapy and chronic low back pain

April 26, 2024
Hydrotherapy is a form of exercise therapy that is done in the water and has been shown to improve neuromuscular and musculoskeletal functions. Water has unique properties which allows people to perform exercises that can’t be done on the ground and can provide a more comfortable experience for people suffering from physical dysfunction. According to...

Mentorship in marginalized communities

April 25, 2024
Mentoring appears to offer distinct benefits for marginalized people, particularly within the Black community. A study investigating how African American male athletic directors manage diversity and inclusion in college athletic departments revealed that these directors were uniquely positioned to support Black individuals, including athletes.

Physical activity and cancer

April 24, 2024
Many cancer patients are afraid to engage in physical activity because they are concerned that it will negatively impact them. However, research shows that physical activity is important for cancer patients as it improves quality of life, increases aerobic fitness, positively influences mental health, and reduces the side effects of cancer treatment.

Mental health, cultural competence and sport

April 23, 2024
For coaches to be able to fully support the mental health of athletes they need to be culturally competent. Cultural competence is defined as understanding the social and cultural factors that influence one’s health beliefs and behaviours. Sport organizations need to ensure that everyone involved in sport receives the proper training and resources so that...

Navigating the elements

April 22, 2024
A recent study uncovered five key influencers that affect whether athletes decide to push through or bow out in challenging endurance events, including the severity of weather conditions and individual risk perceptions. Interactions between these factors and the growing environmental uncertainties create a dynamic decision-making landscape.

High performance mental health

April 19, 2024
A recent study investigating the mental health of athletes at the FINA World Championships in 2019 revealed that nearly 25% of the participants met the criteria for depression, and 45% expressed a desire for or a need for psychotherapeutic support. These findings underscore the importance of mental health support and resources for high performance athletes.

Inclusive registration

April 18, 2024
The registration process provides an initial glance into your organization for participants. Some tips for creating a more inclusive registration process, with 2SLGBTQI+ participants in mind, include providing a text box where participants can indicate their pronouns and asking participants for their preferred name in addition to their given name.
Skip to content