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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 241-250 of 1,642 Results

Breaking the taboo about menstrual cycles in sport
August 13, 2024
Competitive female athletes perceive their hormonal cycles as affecting their sport involvement, but rarely discuss these issues with their coaches. A study of Swedish cross-country skiers showed that low levels of knowledge about hormonal cycles are a barrier to communication. Strategies to increase knowledge and strengthen coach-athlete relationships can help to break down barriers for...
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Pregnancy and (a lack of) sport research
August 13, 2024
Pregnant women have unique health considerations, but they’re significantly underrepresented in sport research. As a result, we’re faced with severe knowledge gaps concerning female-specific cardiovascular physiology and sports performance. Researchers are calling for more inclusive research and sex-specific guidelines to better inform the training and participation policies of pregnant women.
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Sport participation for individuals with disabilities
August 13, 2024
Sports offer numerous physical and mental health benefits for individuals with disabilities; however, many remain inactive despite these advantages. The health benefits of sports participation across various disability groups include socialization opportunities and enjoyment, highlighting the positive aspects of sports participation.
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Communities’ responses to sport inclusion in the Olympic Games
August 12, 2024
The inclusion of sports like skateboarding, BMX freestyle, and sport climbing in the Olympics has sparked mixed reactions within their communities. This study explores how these athletes and enthusiasts feel about joining the Olympic fold. It reveals concerns about losing their sports’ unique identities and traditions, especially as the emphasis shifts towards competition.
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Training load and sport performance
August 12, 2024
Training load monitoring is crucial in sports for boosting performance and managing injury risk. This study highlights that while the data from these monitors are complex, they are vital for making informed decisions and improving both player performance and overall team success.
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Muscle cramps and damage in marathon runners
August 12, 2024
Muscle cramps are a common issue in marathons, often affecting runners’ performance. This study compared muscle damage and dehydration between marathoners with and without exercise-associated muscle cramps (EAMC). Runners with EAMC had higher levels of muscle damage markers but similar dehydration and electrolyte levels compared to those without cramps.
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Vitamin supplementation for combat sport athletes
August 12, 2024
Vitamins are an important yet often overlooked part of athlete nutrition. Taking Vitamin D3 supplements has been shown to aid in increasing strength and power regardless of dosage in recreational male combat athletes. Additionally, 50,000 IU (International units) of vitamin D per week for 6 weeks could be beneficial for combat athletes’ endurance.
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Non-elite sport for mental health literacy
August 9, 2024
Organized sports have been increasingly used as a platform to promote mental health. This study found that sport-based interventions in non-elite sports, had moderate to strong positive effects on mental health literacy, including reduced stigma and increased knowledge.
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Female volunteer community sport officials
August 9, 2024
Volunteer officials play a crucial role in facilitating and supporting grassroots sports. Despite increasing participation of women in sports worldwide, there exists a notable discrepancy in female participation as volunteer officials at the community level. This gap can be attributed to 4 key themes: motives, barriers, supports, and retention, shedding light on the factors influencing...
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Quadrennium mental health support
August 8, 2024
High performance athletes confront many mental health challenges throughout their career. According to a recent consensus statement, these challenges vary across distinct phases of the Olympic and Paralympic journey, and can impact athletes in the lead up to, during, and after the Games. This underscores the need for heightened mental health awareness as well as...
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