Knowledge Nuggets

Stretching is a common practice used to warm up and increase range of motion before physical activity. A recent study finds that there is little evidence that pre-exercise stretching decreases all-cause injury risk, but there is stronger evidence for a static stretch-induced reduction in strain type injuries, particularly in running-based sport.

Physical activity is key in maintaining both physical and mental well-being, playing a pivotal role in promoting overall health. Recent research finds specific benefits of participation in organized sports, such as weight loss, promoting bone health, and positive psychological and social health benefits.

In the ongoing discussions about sport management, most of the focus is given to revenue generation through sport. However, this new study sheds light on using sport as a platform for coaches and athletes to be activists, driving societal change. Through exploring the factors shaping this activism and its impacts, this study offers insights for...

Excessive gestational weight gain poses risks, yet adherence to healthy diet and physical activity during pregnancy remains low. Through 20 focus groups involving 66 women from the Be Healthy in Pregnancy trial, this study explores women’s views on nutrition and physical activity, revealing barriers such as competing priorities, limited information access, and pregnancy symptoms. Findings...

Mental health needs to be prioritized throughout life, particularly for athletes who find themselves in high stress situations. A recent study highlights various factors associated with increased mental well-being, including developing strong and supportive social networks and being adaptable.

It is important in all realms of life to strive for gender equity and equality. In a recent study conducted on an Australian football and netball club aiming for gender equity, researchers analyzed decision-making structures and the establishment of women’s football sections over a 6-month period using interviews and observations. Despite efforts to promote gender...

Anabolic steroid use extends beyond professional athletes to various groups like bodybuilders, gym-goers, and adolescents. While prohibited in certain contexts, determining its prevalence among other users is challenging due to online availability. A recent study outlines the historical background, physiological effects, adverse reactions, and detection methods of anabolic steroids, emphasizing the need for comprehensive understanding...

Climate change is an ongoing concern that requires attention and caution, not only from Canadians but also from people worldwide. A recent study explored 10 health outcome categories attributed to climate change, including infectious diseases, mortality rates, and respiratory, cardiovascular, or neurological issues, which are among the most frequent concerns.

COVID-19, a major epidemic, has profoundly affected people’s lives globally. A recent study explores its impact on disability sport, highlighting 4 key discussions: media coverage during lockdown, promotion of sporting opportunities, thriving inclusion efforts, and the future of community disability sport post-lockdown.

Gender binaries have an influence on sports policies, particularly focusing on the challenges faced by transgender individuals. A recent study highlights the limitations of current governing body procedures, which often prioritize binary gender structures and fail to accommodate non-binary identities.