Knowledge Nuggets

Physical activity is essential for maintaining health, but intense training can result in immune dysfunction and muscle damage. Recent research points to meat as a potent recovery aid, rich in bioactive compounds that support muscle repair and optimize performance.

Did you know that professional skiing and snowboarding has an injury incidence rate of 3.49 injuries per 1000 days? Among these injuries, lower extremity injuries are most prevalent, with freestyle skiing exhibiting the highest risk at an alarming 6.83 injuries per 1000 days.

As the demand for greener practices in sports events grows, new solutions are emerging to tackle environmental challenges. This innovative approach boosts recycling, slashes landfill waste, and proves that major sports events can be both eco-friendly and cost-effective.

Girls who are part of marginalized groups often miss out on sports, posing a big challenge for inclusion. A recent study found that much of the hesitancy to join sports comes from patriarchal norms and shyness. Promoting girls only sports with female coaches may lead to better rates of sport participation.

Sport has the ability to foster fun and enjoyment, which can be crucial in many refugee contexts. This recent study highlights the importance of prioritizing playful games over structured sports in refugee settlements, with the goal of fostering enjoyment and relaxation for young residents. By emphasizing fun through play, numerous positive impacts can be realized...

Have you ever wondered about potential performance differences between playing on artificial and natural grass fields? A study found that novice field hockey players showed better results on artificial surfaces compared to natural grass. However, they had more success with short distance hitting and pushing, and ball contact was higher on natural grass. Coaches and...

In youth sports, coaches wield significant influence on athlete development. A recent study explores why coaches use specific leadership behaviours and their intended outcomes. Results reveal how different leadership styles correspond with distinct coaching objectives, aiding in enhancing our understanding of coaching practices for improved athlete experiences.

On National Truth and Reconciliation Day, it’s crucial to recognize the vital role of indigenous women athletes as role models in sport. However, being in the role model position comes with unique challenges. Accordingly, research highlights the importance of valuing the voices and experiences of indigenous women to contribute to ways of knowing and being.

Creatine, a popular supplement among athletes, enhances the body’s natural ATP production, improving performance during high-intensity exercises. It also promotes post-exercise recovery and may aid in rehabilitation after injury.

While the mental health benefits of physical activity are well-documented, the specific advantages remain relatively unexplored. A recent review underscores the benefits that non-contact boxing may offer such as significant relief from symptoms of anxiety, depression, PTSD, and stress.