Knowledge Nuggets

Did you know that Paralympic athletes’ portrayal as inspirational figures influences their sponsorship opportunities? But not all athletes fit into these narratives, leading to challenges securing sponsorships. The views shaping sponsor perceptions highlight inequalities in sponsor access based on athletes’ perceived inspiration levels, calling for inclusive sponsorship practices and intersectional research for fairer opportunities.

On Indigenous Peoples Day, it’s crucial to recognize the significance of traditional physical activities for indigenous youth. In a recent review, researchers found that engaging in traditional physical activities helped youth feel connected to their land and community while supporting the development of healthy habits. This highlights the importance of integrating traditional physical activities in...

Despite the critical role that rest plays in athlete performance and well-being, researchers and practitioners have paid little attention to the psychological aspects of rest. This study highlights that recovery doesn’t just involve recovering physically; it also involves recovering psychologically. Psychological recovery can be in part achieved through high-quality sleep, wakeful resting, and psychological detachment...

Did you know that volunteering at mega sporting events like the Olympics can help build social connections and enhance social capital among volunteers? A recent study found that volunteers formed ties with others through shared experiences, such as working together towards common goals and living in close quarters during the event. The research recommends event...

A recent study examined the reasons Norwegian youths provided for dropping out of organized sports and how these reasons depend on social backgrounds such as socioeconomic status, gender, and ethnicity. Overall, the most common reasons for dropout were prioritizing schoolwork, lack of skills, and friends quitting.

The fast-paced, acrobatic sport of breakdancing, or “breaking”, will make its debut at the 2024 Olympic Games in Paris this summer. A recent study looked at the injury, training, biomechanical, and physiological profiles of breakers and found that they are at a higher risk of injury than other forms of dance, with knee injuries reported...

Self-compassion, defined as being supportive, accepting, and nonjudgmental to yourself, can be very beneficial for women athletes. Research shows that practicing self-compassion may help improve women’s sports performance as it reduces the self-criticism that can often bring women athletes down.

Optimal sleep plays a pivotal role in health and recovery for athletes. Throughout the night we traverse through different sleep stages including the crucial Rapid Eye Movement (REM) phase. A recent study underscores the significant functional contributions of REM sleep, shedding light on its role in human and athlete development.

Football clubs are making significant strides for the planet through innovative initiatives like Pledgeball, which harnesses the collective energy of fans to tackle climate change head-on. An examination of this campaign within a European football club revealed that by strategically aligning climate initiatives with fan identities and leveraging the sport’s distinctive culture, clubs effectively empowered...

Today, people are being diagnosed with chronic diseases at higher rates. Dietary fiber can play an important role in health as it can reduce the risk of obesity, diabetes, cancer and intestinal diseases. This important nutrient can be found in a variety of fruits, vegetables and grains and can be incorporated into your diet in...