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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 191-200 of 1,674 Results

Gender, settler colonialism, and sport in Indigenous communities
September 26, 2024
Have you ever considered the dynamics between gender, settler colonialism, and sport within Indigenous communities? For instance, lacrosse, once a traditional Indigenous practice, was adopted by white settlers, altering its cultural significance. Gendered expectations within settler colonial institutions, like residential schools, have also enforced ideals that impact Indigenous women’s participation in sports like lacrosse. To...
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Disordered eating in elite athletes
September 24, 2024
Athletes face a heightened susceptibility to disordered eating compared to non-athletes. Social and sport pressures influence disordered eating behaviours among elite athletes. Interviews with 9 male and female athletes reveal insights into the complex interplay between societal norms, athletic demands, and dietary practices.
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Increasing quality of life for individuals with disabilities through community activity
September 23, 2024
Children with intellectual disabilities and developmental conditions often experience difficulties with certain tasks and limited eye contact. Active participation in community activities such as sport has been shown to enhance their overall happiness, indicating the significance of engagement in improving their well-being.
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Stress and athlete burnout
September 20, 2024
Stress can come from various aspects of an athlete’s life. A recent study delves into how stress affects athletes’ burnout. It found that stress and burnout are closely linked across different aspects, providing vital insights into what this means for all athletes.
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Professional athlete branding through social media
September 19, 2024
In today’s media landscape, social media is essential for professional athletes to connect with fans. Different post types drive the most engagement, offering potential insights for professional athletes to amplify their brand and impact across social media platforms.
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Fibre intake guidelines for youth and adults
September 18, 2024
Commonly found in fruits and vegetables, fibre is crucial for human health. Despite its various short- and long-term benefits, it is often underestimated. Current recommendations suggest a daily fibre intake of around 10 g/day for young children, increasing to about 20 g/day for adolescents.
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Water polo injuries
September 17, 2024
In water polo, the most common type of injuries occurs in the head, fingers, and shoulders, with training often leading to shoulder issues linked to factors like strength and flexibility. While hands and heads bear the brunt of unexpected ball or opponent contact, shoulder injuries tend to arise during practice sessions.
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Youth sport injury research
September 16, 2024
Despite strong research and injury prevention programs, injury rates in youth sports remain high. One major issue is that these programs often rely on single-discipline knowledge, missing the complex nature of sport injuries. This study highlights the need for interdisciplinary research, to create more effective injury prevention strategies.
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Vegetarian diets vs omnivorous diets for athletes
September 16, 2024
Despite dietary differences, vegetarian and omnivorous athletes perform similarly, though vegetarians consume more carbs and less protein and fat. For optimal performance, personalized nutrition is crucial, regardless of diet.
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Goal setting and sport performance
September 16, 2024
Process goals, centered on specific actions and strategies such as improving technique or maintaining mental focus, have shown to boost sports performance and self-efficacy more effectively than performance and outcome-based goals.
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