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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 11-20 of 541 Results

Lifestyle sports and positive development
April 24, 2025
Many lifestyle sports like climbing, parkour, and surfing can inspire joy, creativity, and connection, helping young people thrive. This study reveals how these dynamic activities foster mental well-being, social bonds, and holistic personal development.
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Girls participation in traditionally male dominated sport
April 23, 2025
With more women participating in sport globally, traditionally male dominated sports like football and cricket are being redefined as more young girls step up to play. This study uncovers their challenges with gender stereotypes that Australian girls face and highlights the crucial role of mentors and social support in breaking barriers and reshaping social norms.
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Youth sport engagement through participant driven events
April 3, 2025
Sport events often focus on adult audiences, potentially overlooking opportunities to engage youth. Participant driven events and smaller community competitions have shown greater promise in fostering long-term involvement in physical activities for youth.
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Types of recovery in sport
April 2, 2025
Curious about different recovery methods? In a study with CrossFit athletes, researchers found that while electrical muscle stimulation had a slight edge in speeding up recovery, the methods tested, electrical muscle stimulation, light exercise, and total rest, were similar in their effectiveness.
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Social and psychological impact of frequent sport participation in Masters athletes
March 31, 2025
In a study exploring the experiences of 40 Masters athletes (ages 50 to 79) across various sports, researchers found that all participants benefited socially and psychologically from sport. However, those training 5+ times per week reported some social downsides, including time away from family. This may explain why some Masters athletes decrease or limit their...
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Testosterone and sport performance
March 26, 2025
Higher testosterone levels are linked to faster sprint times in young male athletes, offering a potential edge in performance. While female athletes showed no correlation, males with higher testosterone ran significantly faster in 20 m and 30 m sprints.
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Snow sport injuries
March 24, 2025
Did you know that professional skiing and snowboarding has an injury incidence rate of 3.49 injuries per 1000 days? Among these injuries, lower extremity injuries are most prevalent, with freestyle skiing exhibiting the highest risk at an alarming 6.83 injuries per 1000 days.
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Exercising after a concussion
March 13, 2025
It used to be that after a concussion, athletes were encouraged to rest until they no longer had any symptoms, but this is no longer the case. Research continues to highlight that returning to safe physical activity in the first few days after a concussion can reduce a person’s chances of experiencing prolonged concussion symptoms.
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Girls only sport spaces
March 7, 2025
Girls who are part of marginalized groups often miss out on sports, posing a big challenge for inclusion. A recent study found that much of the hesitancy to join sports comes from patriarchal norms and shyness. Promoting girls only sports with female coaches may lead to better rates of sport participation.
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Gender, settler colonialism, and sport in Indigenous communities
March 3, 2025
Have you ever considered the dynamics between gender, settler colonialism, and sport within Indigenous communities? For instance, lacrosse, once a traditional Indigenous practice, was adopted by white settlers, altering its cultural significance. Gendered expectations within settler colonial institutions, like residential schools, have also enforced ideals that impact Indigenous women’s participation in sports like lacrosse. To...
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