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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 11-20 of 535 Results

Snow sport injuries
March 24, 2025
Did you know that professional skiing and snowboarding has an injury incidence rate of 3.49 injuries per 1000 days? Among these injuries, lower extremity injuries are most prevalent, with freestyle skiing exhibiting the highest risk at an alarming 6.83 injuries per 1000 days.
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Exercising after a concussion
March 13, 2025
It used to be that after a concussion, athletes were encouraged to rest until they no longer had any symptoms, but this is no longer the case. Research continues to highlight that returning to safe physical activity in the first few days after a concussion can reduce a person’s chances of experiencing prolonged concussion symptoms.
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Girls only sport spaces
March 7, 2025
Girls who are part of marginalized groups often miss out on sports, posing a big challenge for inclusion. A recent study found that much of the hesitancy to join sports comes from patriarchal norms and shyness. Promoting girls only sports with female coaches may lead to better rates of sport participation.
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Gender, settler colonialism, and sport in Indigenous communities
March 3, 2025
Have you ever considered the dynamics between gender, settler colonialism, and sport within Indigenous communities? For instance, lacrosse, once a traditional Indigenous practice, was adopted by white settlers, altering its cultural significance. Gendered expectations within settler colonial institutions, like residential schools, have also enforced ideals that impact Indigenous women’s participation in sports like lacrosse. To...
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The impact of mental toughness on sport performance
February 25, 2025
Does mental toughness make a difference in sport performance? This review dove into research and found that athletes with higher mental toughness consistently perform better, especially in combat and individual sports.
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Motor training and the athlete’s brain
February 24, 2025
Motor skill training doesn’t just improve performance, it rewires the brain! Athletes develop fewer but stronger brain connections through training, boosting focus and reaction time and giving them a mental edge.
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Predicting muscle fiber composition
February 21, 2025
Curious about your muscle type? This study suggests that the number of reps you can do at 80% of your maximum weight (1RM) reveals whether you have more fast-twitch or slow-twitch muscle fibers.
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Chronic alcohol misuse and sport performance
February 20, 2025
Chronic alcohol misuse causes muscle weakness and atrophy, while problematic drinking impairs muscle function and athletic performance. This study shows that alcohol consumption hinders muscle recovery and function, potentially reducing sport performance, especially in men.
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Kinesio Taping for chronic ankle instability
February 12, 2025
Ankle injuries are common among athletes, with recurrent sprains potentially leading to chronic ankle instability (CAI). Kinesio Taping, a type of therapeutic taping, has shown to provide moderate stabilization for athletes with CAI.
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Local sports clubs post COVID-19
February 11, 2025
As local sports clubs try to bounce back in the aftermath of the COVID-19 pandemic, they face various challenges. Explore how these clubs are struggling to return to organized sports and emphasize the importance of using proven strategies to help them adapt and survive.
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