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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 181-190 of 1,676 Results

Pain relief medication in elite athletes
October 4, 2024
An alarming number of elite athletes rely on pain relief medication to compete through injuries or enhance performance. Despite some caution about side effects, self-administration is common and can be influenced by coaches and medical staff.
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Testosterone and sport performance
October 4, 2024
Higher testosterone levels are linked to faster sprint times in young male athletes, offering a potential edge in performance. While female athletes showed no correlation, males with higher testosterone ran significantly faster in 20 m and 30 m sprints.
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Meat consumption and recovery
October 4, 2024
Physical activity is essential for maintaining health, but intense training can result in immune dysfunction and muscle damage. Recent research points to meat as a potent recovery aid, rich in bioactive compounds that support muscle repair and optimize performance.
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Snow sport injuries
October 4, 2024
Did you know that professional skiing and snowboarding has an injury incidence rate of 3.49 injuries per 1000 days? Among these injuries, lower extremity injuries are most prevalent, with freestyle skiing exhibiting the highest risk at an alarming 6.83 injuries per 1000 days.
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Reducing waste at sporting events
October 4, 2024
As the demand for greener practices in sports events grows, new solutions are emerging to tackle environmental challenges. This innovative approach boosts recycling, slashes landfill waste, and proves that major sports events can be both eco-friendly and cost-effective.
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Girls only sport spaces
October 4, 2024
Girls who are part of marginalized groups often miss out on sports, posing a big challenge for inclusion. A recent study found that much of the hesitancy to join sports comes from patriarchal norms and shyness. Promoting girls only sports with female coaches may lead to better rates of sport participation.
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Sport and fun for youth refugees
October 3, 2024
Sport has the ability to foster fun and enjoyment, which can be crucial in many refugee contexts. This recent study highlights the importance of prioritizing playful games over structured sports in refugee settlements, with the goal of fostering enjoyment and relaxation for young residents. By emphasizing fun through play, numerous positive impacts can be realized...
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Artificial versus natural grass in field sports
October 2, 2024
Have you ever wondered about potential performance differences between playing on artificial and natural grass fields? A study found that novice field hockey players showed better results on artificial surfaces compared to natural grass. However, they had more success with short distance hitting and pushing, and ball contact was higher on natural grass. Coaches and...
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Leadership behaviour of youth coaches
October 1, 2024
In youth sports, coaches wield significant influence on athlete development. A recent study explores why coaches use specific leadership behaviours and their intended outcomes. Results reveal how different leadership styles correspond with distinct coaching objectives, aiding in enhancing our understanding of coaching practices for improved athlete experiences.
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Indigenous women role models in sport
September 30, 2024
On National Truth and Reconciliation Day, it’s crucial to recognize the vital role of indigenous women athletes as role models in sport. However, being in the role model position comes with unique challenges. Accordingly, research highlights the importance of valuing the voices and experiences of indigenous women to contribute to ways of knowing and being.
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