Knowledge Nuggets

Nutrition Planning some alpine hiking or high altitude training this summer? According to recent research, prioritizing caloric intake will be key to success. One study discovered that unaccustomed high-altitude exposure and negative caloric balance resulted in the inability to build muscle mass.

Healthy Living Looking to kick-start a new healthy living habit? ParticipACTION’s 7-day streak challenges tap into behaviour change evidence through simple seven-minute workouts that make it easy to experience success. Is this your “one day or day one”?

Researchers at the University of Calgary are using Near-Infrared Spectroscopy (fNIRS) to monitor the impact of concussions. The non-invasive and portable device measures the changes in blood oxygen levels as a marker of brain function. Results show these patterns change after concussion. Ongoing research will examine the connection between symptoms and abnormalities in the brain...

Did you know? Research suggests that children’s sport participation is influencing the fan behaviour of their parents. This week’s blog explores this trend, and identifies how amateur sport organizations can build support for their sport through fan engagement.

By the Numbers On July 7th, 176 cyclists will roll out in the start of the 2018 Tour de France. This year’s race will cover a total distance of 3,351 kilometres over 21 stages, including 26 classified mountain climbs. The expected average speed is 40.044km/hour. Check out this infographic of key TDF figures. With no...

Healthy Living Is your romantic partner a weight loss friend or foe? “Synchronized” couples that worked as a team to achieve their goals experienced less relationship strain compared to “lone battlers”. Developing shared goals and strategies to achieve them, along with good communication, supports weight loss and a more harmonious home life.

Technology You might be taking more steps than you realize. Research suggests some of the most popular brands of wrist-worn step trackers (Fitbit©, Garmin©, Apple© and Jawbone©) underestimate steps, and become even more inaccurate at faster speeds.

Blog Cycle commuters experience physical and mental health benefits, however only 1.4% of commuters travel to work on their bikes. This week’s blog discusses some of the actions, from the individual to policy levels, to encourage more Canadians to get on their bikes.

Knowledge Translation Creating new tools to promote physical activity? A US study reported readers found physical activity promotion materials too difficult to understand. Skip the jargon and use clear, simple language to help keep people fit and active.

Media Does the reporting of injury by sports media minimize the risks? A review of National Football League coverage by ESPN revealed concussions were framed as a “normal” part of sport, were reported with injuries of less severity, and that narratives focused on the impact of the player’s absence on the field rather than concern...