Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Ringette Concussion Blog

April 10, 2019
With so many stakeholders and sometimes competing priorities, alignment across the sport sector is a challenge. However, preventing and addressing concussion is one issue where alignment is common sense. From the grassroots to the high-performance levels in ringette, organizations are coming together through SIRC’s #HeadstrongCanada campaign. Learn more in today’s SIRC blog.

Technique errors in runners

April 9, 2019
Shin splints, runners’ knee, iliotibial (IT) band pain, and Achilles tendinopathy are common injuries experienced by runners. Research suggests that many of these injuries are the result of simple technique errors. Using 3D infrared cameras, researchers identified common biomechanical patterns, such as side to side pelvis drop and greater forward lean, were more likely to...

Mindful Eating

April 8, 2019
Healthy eating is about more than just the foods you eat. Being mindful of your eating habits means being aware of what you eat, why you eat, how you eat, and how much you eat. Mindful eating can help you make healthier choices, and reconnect you to the eating experience.

True Sport Selection Process

April 5, 2019
Two new True Sport resources are designed to help sport organizations put values at the centre of coach and player selection processes. The Coach Selection Process resource provides practical tools to support the identification of coaches that are committed to values-based sport. The Player Selection Process resource supports a selection approach that is designed to...

Reading the Game

April 4, 2019
Scanning, or “reading the game”, is an important skill that should be learned from a young age. However, research has discovered that new coaches are more likely to focus on technical skills, at the expense of tactical skill development. The findings support the use of coach education and mentoring to promote the value of scanning...

Compression stockings

April 3, 2019
Designed to apply pressure to the lower legs and enhance blood circulation, compression stockings are a relatively new technology in sport performance. A study measuring agility and lower limb muscular endurance amongst female athletes after a soccer match found the compression tights reduced fatigue-related muscle damage. This suggests compressing stockings could provide a significant performance...

Lack of Sleep

April 2, 2019
Lack of sleep is associated with numerous physical and psychological health risks. Healthy sleep habits include making sleep a priority, maintaining a regular sleep schedule, and setting the stage for sleep by creating a comfortable environment and limiting distractions from noise and light immediately before bed (including electronic devices!).

Cannabis Stores

April 1, 2019
Ontario’s first legal cannabis stores are scheduled to open today. However, cannabis remains a banned substance for athletes subject to the Canadian Anti-Doping Program (CADP). Learn more about the health and policy implications of cannabis use for athletes in this SIRCuit article.

Mental Health – Emily Overholt

March 29, 2019
In today’s video, Olympic medallist Emily Overholt, who recently received the Harry Jerome Award as Sport BC Comeback Athlete of the Year, shared the incredible story of her battle with depression over the past few years.

Unpaid Interns

March 28, 2019
Many sport organizations rely on unpaid interns to provide valuable workplace opportunities to students and young professionals, and boost capacity during busy times. However, some unpaid intern positions are contrary to employment laws in Canada. On #ThrowbackThursday, learn more in this “old but good” 2014 blog from the Sport Law & Strategy Group.

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