Knowledge Nuggets

Healthy eating is about more than just the foods you eat. Being mindful of your eating habits means being aware of what you eat, why you eat, how you eat, and how much you eat. Mindful eating can help you make healthier choices, and reconnect you to the eating experience.

Two new True Sport resources are designed to help sport organizations put values at the centre of coach and player selection processes. The Coach Selection Process resource provides practical tools to support the identification of coaches that are committed to values-based sport. The Player Selection Process resource supports a selection approach that is designed to...

Scanning, or “reading the game”, is an important skill that should be learned from a young age. However, research has discovered that new coaches are more likely to focus on technical skills, at the expense of tactical skill development. The findings support the use of coach education and mentoring to promote the value of scanning...

Designed to apply pressure to the lower legs and enhance blood circulation, compression stockings are a relatively new technology in sport performance. A study measuring agility and lower limb muscular endurance amongst female athletes after a soccer match found the compression tights reduced fatigue-related muscle damage. This suggests compressing stockings could provide a significant performance...

Lack of sleep is associated with numerous physical and psychological health risks. Healthy sleep habits include making sleep a priority, maintaining a regular sleep schedule, and setting the stage for sleep by creating a comfortable environment and limiting distractions from noise and light immediately before bed (including electronic devices!).

Ontario’s first legal cannabis stores are scheduled to open today. However, cannabis remains a banned substance for athletes subject to the Canadian Anti-Doping Program (CADP). Learn more about the health and policy implications of cannabis use for athletes in this SIRCuit article.

In today’s video, Olympic medallist Emily Overholt, who recently received the Harry Jerome Award as Sport BC Comeback Athlete of the Year, shared the incredible story of her battle with depression over the past few years.

Many sport organizations rely on unpaid interns to provide valuable workplace opportunities to students and young professionals, and boost capacity during busy times. However, some unpaid intern positions are contrary to employment laws in Canada. On #ThrowbackThursday, learn more in this “old but good” 2014 blog from the Sport Law & Strategy Group.

In sports like swimming that tend to revolve around “best times,” it’s important to have reasons for participating that aren’t related to performance. There will always come a time when an athlete hits their limit and can’t go any faster. Having other reasons to participate, like friendships and fitness, will keep them involved long-term. Learn...

Exercise alters brain blood flow and improves cognitive performance in older adults, though not in the way you might think. Research from the University of Maryland discovered that while exercise beneficially increased the blood flow to the brain in healthy adults, it decreased the blood flow in adults experiencing mild cognitive impairment (MCI). This decrease...