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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 141-150 of 1,677 Results

Rapid weight loss and kidney damage
December 4, 2024
Combat sport athletes often use rapid weight loss strategies, also known as weight cutting, before competitions, but these methods can cause harm. Dehydration and extreme dieting raise the risk of kidney stress and long-term damage.
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Assessing your hydration status
December 3, 2024
Did you know you can easily and quickly assess your hydration status? A systematic review shows that urine color is widely used to determine hydration levels in various populations, including athletes. The darker the urine, the less hydrated you are!
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Creating supportive spaces for women working in sport
December 2, 2024
A study of women managers in a men’s professional sports league uncovered prevalent sexism, including the objectification and diminishment of women. The results highlight the importance of implementing comprehensive anti-sexism training and supportive policies for women in the sports industry.
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Increasing quality of life for individuals with disabilities through community activity
November 29, 2024
Children with intellectual disabilities and developmental conditions often experience difficulties with certain tasks and limited eye contact. Active participation in community activities such as sport has been shown to enhance their overall happiness, indicating the significance of engagement in improving their well-being.
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Leadership behaviour of youth coaches
November 28, 2024
In youth sports, coaches wield significant influence on athlete development. A recent study explores why coaches use specific leadership behaviours and their intended outcomes. Results reveal how different leadership styles correspond with distinct coaching objectives, aiding in enhancing our understanding of coaching practices for improved athlete experiences.
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Sleep quality and sport performance
November 27, 2024
Elite athletes and coaches view sleep as essential for optimal performance and recovery, but sleep quality is often compromised by various factors. Sleep quality can affect athletic performance and recovery, with the impact varying based on sport type and individual needs.
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Rapid weight loss and kidney damage
November 26, 2024
Combat sport athletes often use rapid weight loss strategies, also known as weight cutting, before competitions, but these methods can cause harm. Dehydration and extreme dieting raise the risk of kidney stress and long-term damage.
Read More

Gender equity for masters athletes
November 22, 2024
Masters athletes are often seen as examples of healthy aging, but research from the Australian Masters Games, drawing over 5000 participants, highlights class and gender inequalities that are leaving some people out. While celebrating the accomplishments of masters athletes, acknowledging varied aging experiences and providing equitable opportunities for everyone to participate are crucial.
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Addressing mental health in elite youth athletes
November 22, 2024
A recent review shows that research on elite youth athletes often focuses on disordered eating, anxiety and depression and that risk factors for mental health issues include gender, athlete status, and social relationships with coaches, parents and guardians, and peers. These findings highlight the pressing need for effective prevention measures to safeguard the mental health...
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Benefits of pre-exercise stretching
November 20, 2024
Regular stretching is common among athletes as an injury prevention and warm up method. A recent study finds that regularly stretching before exercising and sticking to a routine can lower the chances of muscular or tendon injuries, especially in sports like running. Additionally, regular stretching may even improve balance and lower the risk of falling.
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