Knowledge Nuggets

Today is Bell Let’s Talk Day – a national initiative to build awareness, acceptance and action relating to mental health. While 84% of Canadians say they are comfortable speaking with others about mental health, athletes report a number of barriers to disclosing psychological distress. These include “tough” sport cultures, fear of stigma from coaches and teammates, and...

Today is Data Privacy Day, an international effort to create awareness about the importance of respecting privacy and safeguarding data. In this SIRC blog, Natasha Johnstone, Executive Director of Ringette Canada, shares her organization’s ransomware experience, and provides tips for preventing an attack and responding if your computer network is compromised.

Intermittent fasting, or eating during a certain time period, has become increasingly popular. Research suggests intermittent fasting may be beneficial for weight loss and cardiometabolic health in sedentary populations, but the effects on training and performance have not been well-studied.

Looking for ideas to activate your classroom or recreational program this winter? The Winter Olympic Games edition of the Canadian Olympic Activity Challenge Cards features 12 physical activity challenges for the classroom, gymnasium or outside.

Research from the Canadian Centre for Ethics in Sport finds, when it comes to doping, 82% of Canadians disagree that it is okay to cheat if you know or believe your opponent is doing the same. Learn more about Canadian Olympic weightlifter Christine Girard’s journey and commitment to clean sport in the SIRCuit.

Looking to make a change to your training routine in 2020? A large-scale survey of health and fitness professionals predicts wearable technology, high intensity interval training (HIIT), and group training will be the top three worldwide fitness trends for 2020.

Ice skating on the Rideau Canal is an iconic winter activity.. Entering its 50th year, the Skateway is the world’s largest naturally frozen skating rink covering 165,621 square metres over 7.8kms. Learn about the process for creating the ideal skating surface in this blog by the National Capital Commission.

Research from the University of British Columbia finds sports fans are more likely to purchase season tickets when there is a resale market available. This resale market, in turn, can increase a sport team’s revenue by at least seven per cent per year.

Tri-level mentoring is a model in which coaches mentor youth leaders who then mentor their peers or younger youth. In this way, the benefits of effective mentorship cascade to influence positive developmental outcomes for all youth involved in programming. In recognition of International Mentoring Day, read more about how tri-level mentoring supports youth leadership development...

In the newest SIRCTalks episode, Dr. Nicole LaVoi, Director of The Tucker Center for Research on Girls and Women in Sport, discusses the importance of using data and evidence to facilitate social change. Watch the episode here.