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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Gratitude
January 7, 2020
Gratitude is not only good for health but may also boost performance. Researchers found that giving thanks was associated with improvements in mood, overall well-being, and an enhanced ability to adapt to the physical stress of training.
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Mentoring Month
January 6, 2020
January is National Mentoring Month. Mentorship – a relationship in which advice, information, guidance, support or opportunity are offered – has emerged as a promising practice to recruit, retain and advance women in coaching. Learn more in the SIRCuit.
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Sleep Infographic
January 3, 2020
Is getting better sleep one of your New Year’s resolutions? Sleep is essential in the preparation for, and the recovery from, training and competition. However, youth athletes who obtain less than eight hours of sleep per night may be at a higher risk of injury. Find out more in this infographic.
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New Year
January 2, 2020
Welcome to 2020! The SIRC team is looking forward to an exciting year of keeping you informed with the latest news, research and jobs from the sport community across Canada. Check out our “best of 2019 blog” with our most popular blogs and articles.
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Happy Holidays
December 24, 2019
The SIRC Team wishes everyone an active and safe holiday season. Our office will be closed December 24, 2019 – January 1, 2020. The online job postings and daily news service will operate on a reduced holiday schedule.
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Concussion Newsletter – December 2019
December 23, 2019
It might be surprising to hear concussions are a serious risk in the sport of volleyball, but research revealed 1 in 10 youth athletes will sustain a concussion on the court this year. Learn how Volleyball Canada is using the evidence to inform policy and practice relating to equipment and drills in the SIRC December...
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Older Adult Fall Prevention
December 20, 2019
As winter starts to creep in across much of Canada, everyone’s risk of falls increases. However, the risk is greater for older adults. At home or outside, falls are the cause of 85% of older adults’ injury-related hospitalizations. Fortunately, research indicates that exercise programs focused on balance and strength training can help prevent falls. The...
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New Website
December 19, 2019
Notice our new look? SIRC is excited to launch our new website and the Canadian Sport Daily – delivering sport and physical activity-related knowledge, news, resources, and more…straight to your inbox. Check out our new website to access all SIRC content!
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2019 Year in Review
December 18, 2019
Are you new to the SIRC Daily News or still sorting through email from 2018? Check out the top 5 SIRCuit articles and SIRC blogs from 2019 in our most recent blog!
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eSport Injuries
December 17, 2019
Well beyond casual gamers, professional eSport athletes practice three to ten hours per day to perform up to 500 action moves per minute (compared to 10 moves for a novice). Health professionals are now noticing trends in eSport injuries, including blurred vision, neck and back pain, and circadian rhythm disturbances – all linked to the...
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