Knowledge Nuggets

New research with youth soccer players found trying your best and working hard were viewed as the most important factors to having fun in sport. Winning was ranked 40th in importance.

Data collected from 77 million bike share trips revealed that women are less likely to use bike-sharing programs for active transportation if the stations are located in busy city centers instead of quieter, residential neighbourhoods.

Research from Brazil revealed that smartphone-based social media use and playing video games impaired passing decision-making amongst professional athletes. Findings suggest athletes should avoid social media platforms and/or playing video games immediately before games to avoid any negative impacts on performance. Click here for an infographic of the findings.

“Within Swimming Canada’s Paralympic Program, we take a two-pronged approach to research, tackling the challenges that can help our swimmers and coaches in Tokyo while at the same time looking for answers to enhance and strengthen our system for the long term.” – Wayne Lomas, Swimming Canada. Learn how the Canadian Paralympic Committee is working...

The impacts of coronavirus COVID-19 are being felt around the world. For the most up-to-date information about COVID-19, sport organizations should refer to the World Health Organization and Health Canada for daily reports, travel advice and protection strategies. Resources from Health Canada include guidance for risk-informed decision-making for mass gatherings.

The “10,000-hour rule” – the notion that 10,000 hours of practice are needed to become an expert in any domain (including sport) – is based on a 1993 study of violinists. But new research replicating the 1993 study could not verify the results. The amount of practice accumulated did not correspond to skill level.

Physical fitness could be the key to enhancing brain health, according to a recent study published in Nature. Among healthy young adults, better physical fitness was associated with preserved brain structure and enhanced cognition.

New findings from the University of Alberta found that ethnic-minority students felt disrespected when people mispronounced their last names, but appreciated it when people made an effort to get it right. With many organizations committed to making sport environments welcoming and inclusive, asking for correct pronunciation is a best practice to demonstrate respect and educate...

Creating a positive social environment that intentionally fosters a sense of belonging is integral to the retention of girls in sport and physical activity. Canadian Women & Sport’s new She Belongs resource offers practical recommendations for coaches and program leaders focused on building a positive culture, creating an inclusive and safe environment, connecting girls with...

March 8th is International Women’s Day. This year’s theme, #EachforEqual, highlights the importance of individual action to influence broader social change. The Government of Canada set a target to achieve gender parity in sport at every level by 2035. Consider how you can challenge stereotypes, fight bias, and improve opportunities for girls and women, as participants...