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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Principles of Crisis Communication
May 25, 2020
Looking to refine your communication strategy in the current circumstances? Keep in mind four principles for crisis communication: 1. Empathize; 2. Focus on action; 3, Keep it simple; and 4. The medium is the message. Learn more in the SIRC blog.
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COVID-19 Impact Research
May 22, 2020
Has balancing working from home and childcare decreased the physical activity of Canadians during COVID-19 restrictions; or have more flexible work schedules and social support increase physical activity? These are some of the questions driving new research exploring the impact of public health measures on physical activity and wellbeing.
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Throwback Thursday – Cycling
May 21, 2020
Dusting off your bike to take advantage of the health benefits of cycling during the current public health restrictions? Whether cycling to work, the grocery store or just for fun, this #ThrowbackThursday SIRC blog provides important tips to stay safe including helmet fit, and important signs, signals and regulations for cyclists and drivers.
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Maintaining Fan Support
May 20, 2020
Research with a professional Australian Football team’s season ticket holders revealed that good service quality, communication and administration positively influenced renewal and referral intentions, and provided a buffer against unpredictable on-field performance. This could help inform strategies used by sport organizations as they seek to maintain strong relationships with fans through COVID-19 restrictions and return-to-play...
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MLSE’s MISSION Model
May 19, 2020
MLSE LaunchPad’s MISSION Measurement Model builds on three years of refining the organization’s research and evaluation activities to increase youth engagement. Emerging best practices include keeping it short, only asking question that will inform decision-making, using “I” statements, and digitizing the process.
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Sitting All Day
May 15, 2020
Sitting all day can have short- and long-term health implications, from neck and back pain and mental fogginess, to increased risk for cardiovascular disease and type 2 diabetes. Whether it’s a quick morning stretch with the kids, a lunch-time workout, a mid-afternoon walk with the dog, find ways to increase movement throughout the day. Read...
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Managing Uncertainty Workbook
May 14, 2020
Game Plan’s Managing Uncertainty During COVID-19 workbook is a practical tool to support positive mental health through self-awareness, acceptance, adaptability and values-based behaviour. The workbook was developed for Canada’s high performance athletes but is great for anyone wanting to hone their skills and build resilience.
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Videoconferencing
May 13, 2020
Feeling anxious? New research has shown that eye contact during interactions on video conferencing platforms has the same impact on our nervous system as in-person eye contact – helping us feel calm and connected. So turn on the video and adjust your camera to look directly at your family, friends and colleagues.
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Masters Sport
May 12, 2020
Carol LaFayette-Boyd is one of Canada’s rising track and field stars – at the age of 77. The multiple world record holder is one of a growing number of Masters athletes forcing us to consider new frontiers in human performance. Learn about the physical, social and psychological benefits of Masters sport in the SIRCuit.
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Carrot Rewards App
May 11, 2020
New research from Western University shows rewards as little as 4 cents a day can motivate physical activity-related behaviour change. Findings from a year-long evaluation of the Carrot Rewards app demonstrated use was associated with an increase in weekly step count on a population-scale, but was most evident for users who were physically inactive and...
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