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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Carrot Rewards App
May 11, 2020
New research from Western University shows rewards as little as 4 cents a day can motivate physical activity-related behaviour change. Findings from a year-long evaluation of the Carrot Rewards app demonstrated use was associated with an increase in weekly step count on a population-scale, but was most evident for users who were physically inactive and...
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Quarantine Backyard Ultra
May 8, 2020
Even the most solitary of sports — distance running — is not immune to the COVID-19 lockdown. Using a combination of live-streaming and the honor code, 2,400 participants from 56 countries took part in the Quarantine Backyard Ultra. For 63 consecutive hours, runners completed 4.167 miles every hour at any pace, targeting 262 miles. While...
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COVID-19 Exercise Recommendations
May 7, 2020
The abrupt closure of gyms and recreational facilities, coupled with limited access to public parks and trails, has made it much more difficult to exercise. In response, researchers at McMaster University are developing exercise protocols to help combat the anxiety and mental stress brought on by social isolation, physical distancing and the uncertainty of the...
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Mental Health Week 2020
May 6, 2020
It’s Mental Health Week. This year’s theme is #GetReal about how you feel. From to expressing how you really feel, to active listening and care-mongering, this resource from the Canadian Mental Health Association will help you check in on your mental health, and the mental health of your family and friends.
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Home Office Ergonomics
May 5, 2020
Is your at-home office literally a pain in the neck? University of Alberta ergonomics expert Linda Miller offers advice to help maintain good posture while working in less than ideal settings during COVID-19 pandemic. In addition to adding movement into your day, Miller suggests supporting your feet and back, using an external keyboard, and minimizing...
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Community of Practice
May 4, 2020
A community of practice (CoP) is a “group of people who share a concern, a set of problems, or a passion about a topic, and who deepen their knowledge and expertise by interacting on an ongoing basis.” The newest article in the Canadian Journal for Women in Coaching examines the Alberta Women in Sport Leadership...
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Robot Spectators
May 1, 2020
Spectators are considered by some to be an important component of homefield advantage…so what will be the impact of empty stands? From robot mannequins in China, to cardboard cut-outs of fans in Germany (with proceeds to local charities), a number of innovative ideas are emerging that could be considered by professional sport leagues as they...
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Podium Performance Webinars
April 30, 2020
In partnership with CoachNB, CoachingNL and CoachingPEI, the Canadian Sport Institute Atlantic’s Podium Performance Webinars offer a virtual platform for coaches to connect and learn. The Coach Socialization Series consists of 3-4 sessions a week covering a variety of topics including mental performance, resilience, and a building a positive and competitive culture.
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Nutrition for Concussion Prevention
April 29, 2020
Discussion about concussion prevention and management typically focuses on changes to policies and practices, recognizing the signs and symptoms, and strict return to play protocols. But what about nutrition? Check out the two-part series on the role of nutrition in concussion protection and recovery in the SIRCuit.
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COVID-19 Research: Fitbit
April 28, 2020
Thought your Fitbit was only good for tracking your 10,000 steps? Researchers at Standford Medicine have launched a new project to help stop the spread of COVID-19 by harnessing the 250,000+ measurements/day made by smartwatches and other wearable devices to detect early signs of viral infection. The team will develop algorithms based of key metrics...
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