Knowledge Nuggets

Are you constantly feeling flat, tired and unmotivated? While stress could be the cause given the current circumstances, this infographic from the New South Wales Institute of Sport provides some other suggestions, including sleep patterns, dietary habits, overtraining and dehydration.

All sports events impact the community in which they are held. In the latest SIRCTalks episode – Managing Sport Events to Maxmize Positive Impacts – University of Waterloo’s Laura Wood discusses how the hosting of non-mega sports events can leave lasting, meaningful and positive impacts on the host community.

Meeting the recommended movement guidelines can contribute to the health and wellbeing of you and your family. In this ParticipACTION blog, 15 ways for you & your family to stay active at home, discover activities that you can do in your living room, on the balcony or in the backyard.

The use of machine learning and artificial intelligence in basketball has advanced in-game analysis, enabling coaches to more accurately predict player and team performances by identifying trends. Read how these techniques are revealing new insights about individual players, their teams and their opponents, promising future changes in how the pros play basketball and how the...

Sport organizations across Canada are feeling the impact of COVID-19 with the cancellation of programs and closure of facilities. Following extreme flooding in 2010-2011, community sport organizations in Australia faced a similar dilemma. Key learnings from their experience include 1. Find strength in numbers – continue to nurture relationships, and express gratitude to staff, volunteers...

Safe, inclusive sport environments help make sport rewarding and enriching for all. The Coaching Association of Canada’s new Safe Sport Training provides decision-makers, coaches, athletes, integrated support team personnel, volunteers and other sport community stakeholders with the knowledge and skills to create those environments by recognizing, addressing and preventing maltreatment in sport. 

SIRC’s Concussion Newsletter offers up-to-date sport concussion resources for athletes, parent, coaches, and sport organizations. In the March edition, learn about the progression of concussion awareness and education in Canada, discover new resources, and read about the success of Western University’s concussion protocol.

During times of change and crisis, having a Board of Directors comprised of skilled and experienced leaders is essential. From the SIRC archives, read about Volleyball Canada’s customized approach to Board recruitment and succession planning, which involved identifying key skills and experience, creating a skills matrix for current board members, and targeted recruitment strategies.

Experts from Brock University agree that getting outside is good for your physical and mental health. Being outside and surrounded by trees, flowers and other plants stimulates physiological responses that have a positive effect on your mental health. Whether you’re strolling with the dog or setting a new 10km best time, get outside!

Check out the Spring SIRCuit! This collection of articles, provides timely and relevant research and insights relating to leadership, athlete development, and high performance sport: The Role of Nutrition in Sub-Concussion Injury Protection Engaging Youth in Evaluation Processes An Official’s Journey to the FIFA Women’s World Cup Supporting the Psychological Wellbeing of Athletes: What can Coaches...