Knowledge Nuggets

Carol LaFayette-Boyd is one of Canada’s rising track and field stars – at the age of 77. The multiple world record holder is one of a growing number of Masters athletes forcing us to consider new frontiers in human performance. Learn about the physical, social and psychological benefits of Masters sport in the SIRCuit.

New research from Western University shows rewards as little as 4 cents a day can motivate physical activity-related behaviour change. Findings from a year-long evaluation of the Carrot Rewards app demonstrated use was associated with an increase in weekly step count on a population-scale, but was most evident for users who were physically inactive and...

Even the most solitary of sports — distance running — is not immune to the COVID-19 lockdown. Using a combination of live-streaming and the honor code, 2,400 participants from 56 countries took part in the Quarantine Backyard Ultra. For 63 consecutive hours, runners completed 4.167 miles every hour at any pace, targeting 262 miles. While...

The abrupt closure of gyms and recreational facilities, coupled with limited access to public parks and trails, has made it much more difficult to exercise. In response, researchers at McMaster University are developing exercise protocols to help combat the anxiety and mental stress brought on by social isolation, physical distancing and the uncertainty of the...

It’s Mental Health Week. This year’s theme is #GetReal about how you feel. From to expressing how you really feel, to active listening and care-mongering, this resource from the Canadian Mental Health Association will help you check in on your mental health, and the mental health of your family and friends.

Is your at-home office literally a pain in the neck? University of Alberta ergonomics expert Linda Miller offers advice to help maintain good posture while working in less than ideal settings during COVID-19 pandemic. In addition to adding movement into your day, Miller suggests supporting your feet and back, using an external keyboard, and minimizing...

A community of practice (CoP) is a “group of people who share a concern, a set of problems, or a passion about a topic, and who deepen their knowledge and expertise by interacting on an ongoing basis.” The newest article in the Canadian Journal for Women in Coaching examines the Alberta Women in Sport Leadership...

Spectators are considered by some to be an important component of homefield advantage…so what will be the impact of empty stands? From robot mannequins in China, to cardboard cut-outs of fans in Germany (with proceeds to local charities), a number of innovative ideas are emerging that could be considered by professional sport leagues as they...

In partnership with CoachNB, CoachingNL and CoachingPEI, the Canadian Sport Institute Atlantic’s Podium Performance Webinars offer a virtual platform for coaches to connect and learn. The Coach Socialization Series consists of 3-4 sessions a week covering a variety of topics including mental performance, resilience, and a building a positive and competitive culture.

Discussion about concussion prevention and management typically focuses on changes to policies and practices, recognizing the signs and symptoms, and strict return to play protocols. But what about nutrition? Check out the two-part series on the role of nutrition in concussion protection and recovery in the SIRCuit.