Knowledge Nuggets

Information on optimal nutrition for athlete development and performance can be tricky to navigate. However, research suggests there are nine “staple” foods proven for performance gains, a sharper competitive edge, and improved general health. Do you agree?

PHE Canada’s Move Think Learn series is designed to support the development of physical literacy amongst children and youth. Sport-specific resources based on a Teaching Games for Understanding approach were developed with the national sport organizations for basketball, football, hockey, ringette, soccer, team handball, badminton, squash, canoe-kayak, cycling, cricket, softball, archery and curling!

Research shows the type of language used by instructors during group training sessions is important. Cues that focused on function (e.g. “this exercise will help you prevent injuries and build strength”) rather than appearance (e.g. “earn your dream body”) resulted in greater mood and body satisfaction amongst female participants.

Alignment among grassroots clubs across Canada can be challenging. The Ottawa Sport Council and Sport Manitoba are both addressing concussion awareness at the community sport level. For these mostly volunteer-run organizations, having access to evidence-informed concussion resources is helping to inform coaches and protect athletes.

The Gatineau Loppet is the biggest international cross-country ski event in Canada, and one of the 20 biggest cross-country ski races around the world! The event engages close to 2,500 recreational and elite athletes through 8 cross-country ski races, 3 snowshoe races, and 3 fat bike races. The 42nd edition of the Loppet will take...

Alcohol misuse represents an important mental health issue for student-athletes – even moderate consumption can have negatively impact athletic and academic performance. Research has shown an athlete’s perception of their coach’s approval of alcohol use was strongly associated with drinking behaviour.

In partnership with the Canadian Parks and Recreation Association, SIRC will be delivering a free webinar on February 25, 2020 at 12:00PM ET. Click here to register for Concussion Management: Best practices and lessons from the Canadian sport and recreation system.

A study of 117,000 professional tennis matches and 5 million observations in online amateur chess found that even when competitors are evenly matched, players perform worse against an opponent they know has been climbing in rank. Dubbed “status momentum,” a positive trend in an opponent’s ranking can be threatening for athletes, even for seasoned pros...

From player recruitment and retention, to leadership development, to effective coach education, SIRC’s Researcher/Practitioner Match Grant recipients will address a range of issues to help achieve gender equality in the Canadian sport system. Learn more about this initiative and all the sport organization/university matches that were supported. Outcomes and key learnings from all projects will...

Canada’s long-track speed skaters debuted a suit thought to give a competitive advantage during the Pyeongchang 2018 Winter Olympics. While some research has shown up to a 10% reduction in aerodynamic drag with high-tech suits, other novel designs have produced limited effect. See what Canada’s top athletes are wearing at the ISU World Cup Speed...