Knowledge Nuggets

As part of their commitment to the international Sport for Climate Action Framework, the Canada Games Council will advance their sustainability practices across the economic, social and environmental dimensions of the Canada Games – from merchandising to food services to capital construction. They’ll also support Host Societies and partners in their efforts to do the...

Social isolation and loneliness have been linked to increased risk of heart disease, stroke, depression, and other health conditions. While physical distancing measures are necessary to help prevent the spread of COVID-19, finding strategies to maintain and improve health – such as physical activity – are more important than ever.

Coaches can support the mental health of their athletes by creating a culture in which athletes feel safe disclosing psychological distress. This includes adopting a holistic coaching philosophy, building strong relationships, role modeling supportive behaviours for all team and staff members, and initiating confidential check-ins with struggling athletes.

Wonder why you’re not hungry after HIIT workouts? New research from Wilfred Laurier University reports that lactate produced during hard interval workouts influences appetite-associated hormones, causing post-exercise appetite suppression.

With many Canadians continuing to work from home, finding ways to “detach” from work are increasingly difficult. But according to a recent study, engaging in regular physical activity can improve mood and enhance life satisfaction, both of which contribute to subjective well-being on the job (even if it’s in your home).

Officials have to make split second decisions that can affect the ultimate outcome of games. Strategies used by Canadian FIFA offical Marie-Soleil Beaudoin to prepare for games include a commitment to training, familiarizing herself with the teams., using keyword reminders to keep herself grounded, and disassociating the teams with the history and expectations they bring...

Looking to give you resumé a boost? Research shows sport volunteering positively influences hiring managers’ perceptions of applicant qualifications. Sport volunteering may act as a signal of values and competencies, such as altruism and a willingness to work in a team environment.

Looking to refine your communication strategy in the current circumstances? Keep in mind four principles for crisis communication: 1. Empathize; 2. Focus on action; 3, Keep it simple; and 4. The medium is the message. Learn more in the SIRC blog.

Has balancing working from home and childcare decreased the physical activity of Canadians during COVID-19 restrictions; or have more flexible work schedules and social support increase physical activity? These are some of the questions driving new research exploring the impact of public health measures on physical activity and wellbeing.

Dusting off your bike to take advantage of the health benefits of cycling during the current public health restrictions? Whether cycling to work, the grocery store or just for fun, this #ThrowbackThursday SIRC blog provides important tips to stay safe including helmet fit, and important signs, signals and regulations for cyclists and drivers.