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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 121-130 of 223 Results

Karate
August 3, 2021
Karate is a traditional Japanese sport that originated on the island of Okinawa in the 17th century. It will be making its Olympic debut at Tokyo 2020 with two types of events. Kata features solo demonstrations of offensive and defensive movements that are judged, and Kumite is a sparring event in which athletes are awarded...
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Triple threat
July 30, 2021
Canadian track cyclist Georgia Simmerling is the first, and only, Canadian to compete in three different sports at three different Olympic Games: alpine skiing (Vancouver 2010), ski-cross (Sochi 2014) and track cycling (Rio 2016). After claiming bronze in the women’s cycling team pursuit in Rio, Simmerling will take to the track once again in Tokyo.
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How time of day effects performance
July 28, 2021
Although Olympic athletes are known for their meticulous pre-competition routines, many aspects of competition are out of their control. For example, research shows that Olympic swimmers have 0.32% improved performance when they race in the evening compared to in the morning—showing that time of day could be enough to make or break a podium performance.
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Rise of the athlete voice
July 27, 2021
“As athletes, we’re being taken more seriously and senior leaders are asking for our opinions – not because they feel they have to check a box, but because they believe we have something important to bring to the table.” – Seyi Smith, Chair of the COC’s Athletes’ Commission and two-time Olympian, reflects on the rise...
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Summer’s Olympics
July 26, 2021
Fourteen-year-old Toronto-based swimmer Summer McIntosh is Canada’s youngest Olympian in Tokyo. In June, the Grade 9 student won the 200m freestyle at the Canadian Olympic Trials, beating out 2016 Olympic champion Penny Oleksiak. Make sure to watch this rising star and the rest of Canada’s Olympic swim team in action until August 1 in Tokyo!
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Flashback
July 22, 2021
Tokyo last hosted the Olympic Games in 1964. At that edition of the Games, Canada’s only gold-medalists were men’s pair rowers Roger Jackson and George Hungerford. As Canada’s largest rowing team in 25 years gears up for Tokyo 2020, Kai Langerfeld and Conlin McCabe will be looking to repeat history in the same event. The...
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Heat acclimatization
July 20, 2021
The Tokyo Olympic and Paralympic Games are expected to be among the hottest ever recorded. As athletes prepare for the games, researchers have found that heat acclimatization is the best measure to protect health and performance. This can include 60 to 90 minutes of daily training in the heat for one to two weeks before...
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Summer 2021 SIRCuit
July 19, 2021
The Summer 2021 SIRCuit is now available!  The SIRCuit is designed to highlight important research and insights to advance the Canadian sport system. With the summer Olympic and Paralympic Games in Tokyo on the horizon and the winter Games in Beijing just around the corner, this edition of the SIRCuit dives into issues and trends that will...
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Sport climbing
July 16, 2021
Sport climbing is scheduled to make its Olympic debut in Tokyo this summer. Research shows that sport climbing is a safe sport with low injury frequency. However, climbing on artificial surfaces rather than on real rock encourages more acrobatic movements that can increase the risk of injury.
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Podium hopefuls
July 13, 2021
The upcoming Tokyo Games will provide a platform for Canadian athletes to shine. For many, their development path has not been a straight line from playground to podium. Learn about RBC Training Ground and Paralympian Search – two programs designed to support athlete development in Canada and help build the pipeline of future podium hopefuls.
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