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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 121-130 of 1,674 Results

Leadership behaviour of youth coaches
January 6, 2025
In youth sports, coaches wield significant influence on athlete development. A recent study explores why coaches use specific leadership behaviours and their intended outcomes. Results reveal how different leadership styles correspond with distinct coaching objectives, aiding in enhancing our understanding of coaching practices for improved athlete experiences.
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Breaking the taboo about menstrual cycles in sport
January 3, 2025
Competitive female athletes perceive their hormonal cycles as affecting their sport involvement, but rarely discuss these issues with their coaches. A study of Swedish cross-country skiers showed that low levels of knowledge about hormonal cycles are a barrier to communication. Strategies to increase knowledge and strengthen coach-athlete relationships can help to break down barriers for...
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Body dissatisfaction in gymnasts
January 2, 2025
In aesthetic sports, athletes often perceive pressure to be thin to maximise performance. A recent study of elite-level gymnasts in Sweden showed a relationship between body dissatisfaction and symptoms of disordered eating over time, suggesting that monitoring of behaviours driven by body dissatisfaction, such as exercising for weight control, is important to identity athletes at...
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Nutrition and muscle recovery
December 24, 2024
Recovery strategies are key for athletes to combat fatigue from increased metabolism during physical activity. Nutrients like proteins, amino acids, and vitamins are crucial for supporting muscle recovery and reducing post-exercise damage.
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Sport participation for individuals with disabilities
December 23, 2024
Sports offer numerous physical and mental health benefits for individuals with disabilities; however, many remain inactive despite these advantages. The health benefits of sports participation across various disability groups include socialization opportunities and enjoyment, highlighting the positive aspects of sports participation.
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Perfectionism in high performance athletes
December 20, 2024
Many high-performance athletes scrutinize their own performances and often aim for perfection. A recent study delved into how perfectionistic athletes view success and failure in sports. Through interviews and season-long diaries, researchers found that an athlete’s ability to deal with failure depended on the type of perfectionism they exhibited.
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Strength training for injury prevention
December 19, 2024
In soccer, preventing injuries is crucial for player performance and long-term health. Current evidence supports strength training, including methods like eccentric and flywheel training, to reduce injury risks effectively.
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Gender equity for masters athletes
December 18, 2024
Masters athletes are often seen as examples of healthy aging, but research from the Australian Masters Games, drawing over 5000 participants, highlights class and gender inequalities that are leaving some people out. While celebrating the accomplishments of masters athletes, acknowledging varied aging experiences and providing equitable opportunities for everyone to participate are crucial.
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Keto diets for elite endurance athletes
December 17, 2024
Ketogenic diets are gaining attention in elite endurance sports for their ability to boost fat burning, potentially transforming performance. However, concerns linger about their impact on glycogen use and high-intensity exercise, with mixed results among athletes.
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Addressing mental health in elite youth athletes
December 16, 2024
A recent review shows that research on elite youth athletes often focuses on disordered eating, anxiety and depression and that risk factors for mental health issues include gender, athlete status, and social relationships with coaches, parents and guardians, and peers. These findings highlight the pressing need for effective prevention measures to safeguard the mental health...
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