Knowledge Nuggets

Did you know that physically active people are up to 50% less likely to get an upper respiratory tract infection than people who are less active? In fact, moderate-intensity activities like brisk walking have been shown to reduce the risk of pneumonia — a complication of viruses like the one that causes COVID-19 — by...

Coaches and officials play an important role in Football Canada’s concussion prevention and management strategy. “Athletes need to know how to perform the skills properly, which means we have to give our coaches the tools to teach those skills and our officials the tools to deal with it effectively in competition.” Learn more in the...

Western University researchers reveal that brisk walks – as short as 20 minutes – are just as effective as caffeine in boosting working memory. Working memory is the ability to store and manipulate information in the moment, such as remembering items on a grocery list after you’ve driven to the store.

New ultrathin, breathable electronic material is paving the way for more functional wearable technology, with applications for everything from online gaming to medical monitoring. With preliminary results comparable to electrodes attached to the skin, the gas permeable material allows sweat to evaporate away from the skin, making it more comfortable for long-term use.

Two years ago, SIRC launched the “We Are Headstrong” campaign, supporting a nation-wide discussion about concussion management and prevention. For Throwback Thursday, we reflect back on the importance of a harmonized approach, leveraging the data, and continued learning to changing the sport concussion landscape in Canada.

Having trouble getting active? Goals are a great way to stay motivated. Set a physical activity goal and create a detailed plan for when, where, and how you will achieve it. Review your goal on a weekly or bi-weekly basis to celebrate progress, increase the challenge, or adjust expectations (too aspirational? Reset your goal and...

Under normal circumstances, the commonly cited rule of thumb for remote teams/workers is that the leader may need to communicate, in an intentional way, twice as much as they would were the team situated together in an office space. But these are not normal circumstances. Communication practices with staff should consider current working from home...

Wondering about the impact of luck on performance assessments? Research discovered European football (soccer) league players who scored goals off the post were given more playing time and received higher ratings from journalists and fans, despite the role of chance (i.e. luck) in their goals. Given the existence of this bias in the highly scrutinized arena...

Only 16% of Canadian adults meet Canada’s physical activity guidelines. In preparation for National Health and Fitness Day tomorrow, check out our new fact sheet on evidence-based tips for getting active. (Spoiler: Set a goal, create an action plan, track your activity, get feedback, review and reset!)

It’s National Accessibility Week! Engaging athletes with a disability is about more than access: it is about meaningful activities that provide participants with feelings of belonging, choice, challenge and success. For this reason, researchers from the Canadian Disability Participation Project developed the Blueprint for Building Quality Experiences in Sport for Children, Youth, and Adults with...