Knowledge Nuggets

Having trouble getting active? Goals are a great way to stay motivated. Set a physical activity goal and create a detailed plan for when, where, and how you will achieve it. Review your goal on a weekly or bi-weekly basis to celebrate progress, increase the challenge, or adjust expectations (too aspirational? Reset your goal and...

Under normal circumstances, the commonly cited rule of thumb for remote teams/workers is that the leader may need to communicate, in an intentional way, twice as much as they would were the team situated together in an office space. But these are not normal circumstances. Communication practices with staff should consider current working from home...

Wondering about the impact of luck on performance assessments? Research discovered European football (soccer) league players who scored goals off the post were given more playing time and received higher ratings from journalists and fans, despite the role of chance (i.e. luck) in their goals. Given the existence of this bias in the highly scrutinized arena...

Only 16% of Canadian adults meet Canada’s physical activity guidelines. In preparation for National Health and Fitness Day tomorrow, check out our new fact sheet on evidence-based tips for getting active. (Spoiler: Set a goal, create an action plan, track your activity, get feedback, review and reset!)

It’s National Accessibility Week! Engaging athletes with a disability is about more than access: it is about meaningful activities that provide participants with feelings of belonging, choice, challenge and success. For this reason, researchers from the Canadian Disability Participation Project developed the Blueprint for Building Quality Experiences in Sport for Children, Youth, and Adults with...

As part of their commitment to the international Sport for Climate Action Framework, the Canada Games Council will advance their sustainability practices across the economic, social and environmental dimensions of the Canada Games – from merchandising to food services to capital construction. They’ll also support Host Societies and partners in their efforts to do the...

Social isolation and loneliness have been linked to increased risk of heart disease, stroke, depression, and other health conditions. While physical distancing measures are necessary to help prevent the spread of COVID-19, finding strategies to maintain and improve health – such as physical activity – are more important than ever.

Coaches can support the mental health of their athletes by creating a culture in which athletes feel safe disclosing psychological distress. This includes adopting a holistic coaching philosophy, building strong relationships, role modeling supportive behaviours for all team and staff members, and initiating confidential check-ins with struggling athletes.

Wonder why you’re not hungry after HIIT workouts? New research from Wilfred Laurier University reports that lactate produced during hard interval workouts influences appetite-associated hormones, causing post-exercise appetite suppression.

With many Canadians continuing to work from home, finding ways to “detach” from work are increasingly difficult. But according to a recent study, engaging in regular physical activity can improve mood and enhance life satisfaction, both of which contribute to subjective well-being on the job (even if it’s in your home).