Knowledge Nuggets

It’s Mental Health Week. This year’s theme is #GetReal about how you feel. From to expressing how you really feel, to active listening and care-mongering, this resource from the Canadian Mental Health Association will help you check in on your mental health, and the mental health of your family and friends.

Is your at-home office literally a pain in the neck? University of Alberta ergonomics expert Linda Miller offers advice to help maintain good posture while working in less than ideal settings during COVID-19 pandemic. In addition to adding movement into your day, Miller suggests supporting your feet and back, using an external keyboard, and minimizing...

A community of practice (CoP) is a “group of people who share a concern, a set of problems, or a passion about a topic, and who deepen their knowledge and expertise by interacting on an ongoing basis.” The newest article in the Canadian Journal for Women in Coaching examines the Alberta Women in Sport Leadership...

Spectators are considered by some to be an important component of homefield advantage…so what will be the impact of empty stands? From robot mannequins in China, to cardboard cut-outs of fans in Germany (with proceeds to local charities), a number of innovative ideas are emerging that could be considered by professional sport leagues as they...

In partnership with CoachNB, CoachingNL and CoachingPEI, the Canadian Sport Institute Atlantic’s Podium Performance Webinars offer a virtual platform for coaches to connect and learn. The Coach Socialization Series consists of 3-4 sessions a week covering a variety of topics including mental performance, resilience, and a building a positive and competitive culture.

Discussion about concussion prevention and management typically focuses on changes to policies and practices, recognizing the signs and symptoms, and strict return to play protocols. But what about nutrition? Check out the two-part series on the role of nutrition in concussion protection and recovery in the SIRCuit.

Thought your Fitbit was only good for tracking your 10,000 steps? Researchers at Standford Medicine have launched a new project to help stop the spread of COVID-19 by harnessing the 250,000+ measurements/day made by smartwatches and other wearable devices to detect early signs of viral infection. The team will develop algorithms based of key metrics...

It’s more important than ever to engage continuously with your audiences via social media. Join SIRC and social media expert Warren Weeks on May 13th for a free webinar — Social Media: Stop Pushing and Start Engaging! — the first session in SIRC’s new webinar series, Experts in the House.

The new Living True Sport While Physical Distancing infographic highlights ways to live each of the True Sport Principles while staying at home. This includes being an active member of the team, with both your colleagues and your family.

Research suggests competition is a stronger motivator for exercise than friendly support. To encourage active living amongst the SIRC team, supporting our physical and mental health, we’re using the Challenge Hound app. Learn more about this and other strategies used over the last month to help keep the team healthy and engaged in the SIRC...