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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 1201-1210 of 1,678 Results

Pandemic contingency plans
December 21, 2020
“Even if the risk is low, even extremely low, event hosts need to take the time to discuss the issue and put a plan in place. Pandemic contingency plans will be an unexpected, and important, legacy of these events.” Moira Lassen, General Manager of the 2020 Arctic Winter Games Host Society, shares her lessons learned...
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Walking speed predicts dementia
December 18, 2020
A progressive decline in walking speed may be linked with a higher likelihood of developing dementia, according to a new study. Dual decliners – those who experience a decline in gait speed and cognition – have about a 50% risk of progression to dementia. The researchers recommend dual decliners be prioritized for interventions to reduce...
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The growth of esports
December 17, 2020
Did you know the worldwide esports industry revenues are expected to top $159 billion by the end of 2020, and to have engaged more than 2.7 billion gamers? Within these staggering numbers, virtual cycling has carved out a not insignificant piece of the pie. Learn more about the benefits and possibilities of virtual cycling in...
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Uninterrupted sleep
December 16, 2020
According to the Canadian 24-Hour Movement Guidelines, children (ages 5-13) require 9 to 11 hours of uninterrupted sleep per night and youth (ages 14-17) require 8 to 10 hours per night. Check out this infographic for tips to encourage a good night’s sleep in your family such as encouraging regular wake-up times on the weekend...
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Crises require “all hands on deck”
December 15, 2020
Developing a response to crises like COVID-19 pandemic requires “all hands on deck.” To help develop their return to sport strategies, the Rocky Point Sailing Association reached out to founding members who were in their 70s and 80s, and recruited new leaders from amongst their membership. This helped ensure they had diverse perspectives and experience...
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Demonstration effects
December 14, 2020
While many bids for the hosting of major sport events include increased sport participation as an expected outcome, researchers argue there is no reliable evidence for a “demonstration effect” through which citizens are inspired by elite sport, sports people, or sports events to participate themselves. In the SIRCuit, Dr. Luke Potwarka suggests demonstration effects do...
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Exercise as therapy
December 11, 2020
Individuals living with two or more chronic conditions – known as multimorbidity – might need to reconsider their prescriptions. A review of the literature suggests exercise therapy can be safe and beneficial for their physical and psychosocial health, and has a lower risk of negative side effects compared to pharmacological treatments.
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Increasing physical literacy in youth
December 10, 2020
Physical literacy – the motivation, confidence, competence, and knowledge to be physically active for life – is considered by some to be the essential ingredient to lifelong physical activity. But how is it developed? Analysis of participant outcomes from a two-week day camp design to increase physical literacy showed promising results from a mix of...
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International Anti-Corruption Day
December 9, 2020
The manipulation of sporting competitions by organized syndicates threatens the integrity of sport. With large profits to be made and a limited risk of detection, competition manipulation has become attractive to criminals. Addressing match-fixing and other crimes in sport requires national and international cooperation between sport, public authorities, betting regulators, the gambling industry and law...
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Winter drowning risk
December 8, 2020
Warmer winters contribute to thinner, weaker, and less stable ice. This puts Indigenous communities in northern Canada at increased risk for winter drowning because of their dependence on ice cover for subsistence and travel. Water safety programs that use local cultural and traditional knowledge in dialogue with community stakeholders can empower communities with the capacity...
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