Knowledge Nuggets

There is a significant gap in race and ethnicity reporting in concussion research. A recent review revealed that out of 854 articles, only 15.5% reported race, 7.6% reported ethnicity, and 84.4% did not report either. To better understand the impact of concussions across diverse populations, researchers should include diverse participants in their studies and accurately...

Student-athletes are faced with many pressures both on the field and in the classroom, which can lead to mental health challenges such as anxiety. Research shows that teaching student-athletes and their coaches strategies to promote social support, such as active listening strategies, may support improved mental health outcomes in student-athletes.

According to a recent study, female and male athletes experience distinct mental health challenges. Female athletes more frequently report anxiety, depression and disordered eating, while male athletes are more likely to struggle with alcohol, drugs and gambling. Tailored strategies are essential to effectively support female and male athletes.

A Canadian study examining the impact of access to multidisciplinary care following a concussion in Olympic athletes found that return to sport was longer in athletes who had a delayed access to care. This research emphasizes the importance of early engagement with healthcare professionals to ensure a quicker and safer return to sport.

Cost is a significant barrier to sport participation, and the data shows it. A recent study from the US showed that students from affluent families had 3 times higher odds of meeting physical activity recommendations (middle schoolers) and ever participating in sports (high schoolers) than students from the least affluent families. Collaboration, funding, and policy...

Regular stretching is common among athletes as an injury prevention and warm up method. A recent study finds that regularly stretching before exercising and sticking to a routine can lower the chances of muscular or tendon injuries, especially in sports like running. Additionally, regular stretching may even improve balance and lower the risk of falling.

Inclusion is an important part of sport coaching. This study examines how swimming coaches in Australia implement inclusive policies, utilizing the 7 Pillars of Inclusion and the Inclusive Swimming Framework.

Much of summer tourism heavily relies on outdoor activities like hiking and water sports. Climate change could affect these activities, calling for adaptation measures such as improving natural conditions, upgrading infrastructure, and enhancing equipment.

While the mental health benefits of physical activity are well-documented, the specific advantages remain relatively unexplored. A recent review underscores the benefits that non-contact boxing may offer such as significant relief from symptoms of anxiety, depression, PTSD, and stress.

Have you ever considered the dynamics between gender, settler colonialism, and sport within Indigenous communities? For instance, lacrosse, once a traditional Indigenous practice, was adopted by white settlers, altering its cultural significance. Gendered expectations within settler colonial institutions, like residential schools, have also enforced ideals that impact Indigenous women’s participation in sports like lacrosse. To...