Knowledge Nuggets

Sport and physical activity programming that incorporates trauma-sensitive design harnesses social and environmental protective factors that can contribute to children’s resilience. Specific strategies include creating a safe environment, nurturing positive adult relationships, building body awareness and physical competence, and delivering active, engaging experiences.

Concussions may be related to increased risk of neurodegenerative diseases, such as Alzheimer’s Disease. Data from the Baltimore Longitudinal Study of Aging reveals that concussions can produce long-lasting structural and functional changes the brain in older individuals.

A new study by public health researchers finds the number of calories kids consume from post-game snacks far exceeds the number of calories they actually burn playing in the game. The researchers found the average energy expenditure for children observed was 170 calories per game, while the average caloric intake from post-game snacks was 213...

Athletes often tie their self worth to their accomplishments, improvements, and outcomes in sport. Transitioning out of sport, due to retirement or injury, can compromise their sense of self worth. Feelings of having nothing to offer, being inadequate, and feeling unsure of their value in life can negatively affect the individual’s mental health.

“Know before you go” is a mantra driving organizations’ return to play communication, ensuring participants know what to expect, are familiar with protocols, and feel confident that health and safety is the #1 priority. Learn about this and other key factors in successful return to play plans.

Players using the crown of their head to initiate contact with another player is one of the most dangerous practices in football for concussion. Learn how rule changes and coach, official and athlete training and education are reducing the risk of concussion in football.

Wondering how you can help your team “work smart” (being productive, not just busy) during this time of video and conference call overload? Learn how to use an intentional approach to managing internal communication in the SIRC blog.

Researchers have long-studied the subtle biases that can influence home-court advantage, including a spirited crowd, less travel fatigue, familiar surroundings, and even altitude. New findings from Simon Fraser University now add a referee bias to the home-court advantage research. The analysis from the scores of 100,000 NCAA basketball games revealed the referees favoured the home...

Transformational leadership is a relational process through which leaders develop others and their performance through inspiration and empowerment. In the latest edition of the Canadian Journal for Women in Coaching, the University of Calgary’s Cari Din shares how she is integrating transformational behaviours into her online leadership, including individualized consideration, idealized influence, inspirational motivation, and...

Engaging in regular physical activity can reduce the risk of viral infection, but exercising too much – either too hard or for too long – can have the opposite effect. To optimize your immune function, follow this simple yet evidence-based rule of thumb: Limit physical activity to 60 minutes or less at an average heart...