Knowledge Nuggets

In many countries, sport participation decreases with age. In Japan, however, participation rates amongst the elderly have increased over the last decade, and are the highest among all Japanese. Research suggests that the high participation rate amongst this demographic group is influenced by their experience of the Tokyo 1964 Olympic Games.

Whether you’re racing for the finish line at the UCI World Tour event or your Sunday café ride, sprinting velocity is key to success. Research shows adopting a forward standing position during a sprint could give riders a speed boost of up to 5kph.

Despite high public angst about concussions in sport, participation in football is on the rise. Football Canada reported a 44% increase in the participation of boys and girls up to the U18 level between 2014-2018. In the SIRC blog, learn how Football Canada is using research and innovative technology to keep the sport safe through...

The benefits of physical activity are widely known, but did you know just how much regular physical activity can reduce your risk of disease? Meeting the Canadian Physical Activity Guidelines can prevent heart disease, hypertension, stroke, colon cancer, breast cancer, and type 2 diabetes — reducing the risk of premature death by up to 31%.

As organizations become accustomed to working-from-home, it may be time to evaluate internal communication practices. Sport leaders should take the time to assess team and individual needs, prioritize and flex regular meetings, share facilitation duties, and be creative with social connection opportunities.

Athletes can be victimized by match fixers who exploit their vulnerabilities and then compel them to go along with a fix for fear of being exposed for doing something wrong. Seemingly innocuous favours, such as an upgraded phone, quick access to medical services, or financial assistance, can later be used as leverage. In such situations,...

Could golf be the secret to healthy aging? Golfing at least once per month, was found to lower the risk of death among older adults. While the protective effects of playing golf have not been linked to reduction of heart attack and stroke risk, researchers note the positive effects of exercise and social interaction for...

New research is examining how creativity can influence decision-making in sport. Analysis of professional and semi-professional soccer players revealed higher-creative players made quicker tactical decisions on the field, and displayed an enhanced focus that prevented them from missing key information during the game.

The Canadian Guideline on Concussion in Sport requires athletes returning to sport after a concussion to be assessed by a medical doctor, nurse practitioner or nurse. However, timely appointments can be hard to come by. New research from Université Laval is exploring a multidisciplinary approach to concussion management that would engage team therapists in return...

With return to play top of mind for many sport organizations, it’s important to remember that no one should be left out. Developing an inclusive return to play plan (that, for example, considers the needs of persons with disabilities) is crucial for ensuring that all Canadians have safe and equitable access to sport and recreation...