Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Social responsibility of CSOs

December 1, 2020
Giving Tuesday is a global movement for giving and volunteering, harnessing the potential of social media and the generosity of people to bring about real change in their communities. Research on the social responsibility activities of community sport organizations (CSOs) discovered members who are aware of the good things their CSO does beyond their sport...

Match Grant success story

November 30, 2020
Researchers at the University of Alberta partnered with JumpStart Charities to evaluate the reach and impact of the Keeping Girls in Sport online module. Survey findings demonstrated some interested uptake patterns, and reinforced the value of the program for increasing awareness and know-how to create positive sport environments for girls. Applications for the 2020/2021 SIRC...

Skeleton technology

November 27, 2020
In a skeleton race, improvements of fractions of a second at the start can make all the difference at the finish line. Researchers from the University of Bath recently developed the first non-invasive motion capture technology to accurately track the push-start phase of a skeleton race. The new technology could help athletes and coaches track...

Solution-Focused Mindset

November 26, 2020
Is focusing on the negatives of the COVID-19 pandemic increasing your stress and decreasing your motivation? Adopting a solution-focused mindset means challenging yourself to find new and better ways to cope with the current realities. Research shows this shift in mindset can increase self-confidence and promote a positive mood.

Risk of Stress Fractures

November 25, 2020
Stress fractures are observed more frequently in female runners, compared to males. Analysis of women’s perception of risk and behaviors discovered those with a history of fractures increased their training load more quickly, and, despite knowing the benefits, they did not prioritize a balanced diet and complementary cross-training.

Volunteer Recruitment

November 24, 2020
Virtual volunteering can reduce some of the barriers to volunteering with more schedule flexibility, micro assignments requiring shorter time investment, and allowing people to contribute from home. Learn more in the SIRCuit.

Credible Exercise Advice

November 23, 2020
Are the bloggers you follow certified exercise professionals? A study from the University of Alberta examined 194 popular fitness and exercise blogs, with a focus on blog authors. Results found only 16.4% of bloggers report have fitness and exercise certifications, although 57% report being a fitness or exercise professional.

Concussion Under-Reporting

November 20, 2020
A team that consistently emphasizes a “win at all cost” attitude could be a team that has developed a tendency to turn a blind eye to injury, reinforcing under-reporting of concussion by members. Recent studies suggest an alarming trend in youth sport for athletes to “power through” symptoms, jeopardizing their own heath for the perceived...

Sleep and Positive Attitudes

November 19, 2020
Not feeling like you usual positive self? Perhaps you didn’t sleep well last night. Research shows sleep loss reduces our positive feelings in the face of both stressors and positive events.

Returning to Sport Post-Isolation

November 18, 2020
Following a reduction of public health restrictions, some athletes may be excited about being with friends, returning to training, and looking forward to competition; others will experience fear and anxiety relating to the risk of infection, the effects of detraining, or being behind competitors and teammates. Coaches can learn more to prepare for this range...

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