Knowledge Nuggets

Less than three months after helping the Kansas City Chiefs to a Super Bowl victory, Laurent Duvernay-Tardiff returned to Canada to assist with a coronavirus outbreak at a long-term care facility in Montreal, Quebec. Laurent shows us how sport can provide athletes with valuable skills that can be taken beyond the field, pitch, and court,...

In a survey of national team athletes led by Game Plan in 2020, 34% of respondents said the postponement of the Tokyo Games changed their retirement plan from sport. Some said they would have to retire earlier than planned, while others chose to push their retirement for another year.

Blogs are an important tool for delivering evidence-based research and information to the sport community. In the SIRC blog, read how course instructors at Brock University used blog writing as a powerful teaching tool to reinforce student learning and mobilize sport and recreation research.

Eating just one cup of leafy green vegetables each day could reduce the risk of falls and help maintain muscle strength and mobility into old age. In one study, older women who consumed a nitrate-rich diet from vegetables such as lettuce, spinach, kale, and beetroot had significantly better muscle function of their lower limbs.

Trend reports can be a valuable source of insight for sport organization boards of directors who are working to develop their strategic foresight skills. Reflecting on emerging developments in consumer behaviour and attitudes, government priorities, and industry innovation can help ensure your organization stays relevant into the future.

Regular physical activity, as little as 30 minutes of activity, five days a week, can boost the effectiveness of vaccines. A person who is active is 50% more likely to have a higher antibody count after receiving a vaccine than somebody who is not active.

Having too many late-night snacks may be affecting your behaviour at work. Employees who reported eating too many late-night snacks were less likely to go the extra mile for colleagues or complete work-related tasks the next day.

Improving mental health is a great motivator to being physically active, but stress and anxiety can stand in the way—a paradox that has been exacerbated during the COVID-19 pandemic. Researchers at McMaster University have created an evidence-based exercise toolkit for mental health that is freely available to all.

In recent years, extreme weather conditions have affected a range of sport events, including tennis’s 2020 Australian Open (heat and smoke), the 2019 Rugby World Cup in Japan (Typhoon Hagibis), and the 2019 IAAF World Track and Field championships in Qatar (extreme heat). Intentional discussions with board members and staff about potential climate hazards is...

Using gender-neutral language throughout policies, procedures, and communications is one way for sport organizations to be more inclusive of LGBTQI2S people and communities. Phrases like, “he or she” or “both genders,” can easily be updated to “they/them/their” and “all genders” to become more inclusive.