Knowledge Nuggets

Coaches matter! Research with female youth parasport program participation revealed coaches can be sources of encouragement and motivation; or negatively affect athletes’ participation if they’re not experienced in parasport skills. The findings reinforce the importance of coach education for quality parasport experiences.

For many national athletes, the postponement of Tokyo 2020 has let them build their physical and mental performance. Athletes have addressed longstanding physical issues like chronic injuries, biomechanical and technique corrections, and strength deficits. Mentally, Seyi Smith, Chair of the Canadian Olympic Committee Athletes’ Commission, suggests the postponement was probably the “best mental resilience training...

The Winter 2021 SIRCuit is now available!  For many, the new year presents an opportunity to set new goals, refine behaviours, or let go of something that is holding them back. This edition of the SIRCuit provides takes a deep dive into self-compassion, athlete identification, relative energy deficiency in sport (RED-S), engaging masters athletes, and social learning...

Participants using a physical activity app with team-based incentives accumulated more steps per day during a 12-week intervention period compared to matched controls. The findings offer further evidence that even very small incentives (users earned on average $3.60 CAD over 12 weeks) can be used to influence behaviour change and increase physical activity.

Much of the Canadian sport system relies on volunteer boards of directors that govern community, provincial/territorial and national sport organizations. With these roles come serious responsibilities. The bottom line: any board of which you are a member is 100% accountable for 100% of what happens in that organization. Learn more in the first SIRC blog...

Is getting active part of your New Year’s resolutions? Goals are a great way to stay motivated. Set a physical activity goal and create a detailed plan for when, where, and how you will achieve it. Review your goal on a weekly or bi-weekly basis to celebrate progress, increase the challenge, or adjust expectations (too...

January is National Mentoring Month. Sport leaders, coaches, and other mentors can facilitate leadership learning through a variety of intentional practices. In the SIRCuit, Cari Din, a leadership learning facilitator and University of Calgary faculty member, shares her top four strategies: 1) effective questions, 2) discussion-based learning, 3) critical reflective practice, and 4) supporting people...

Welcome to 2021! The SIRC team is looking forward to an exciting year of keeping you informed with the latest news, research, and jobs from the sport community across Canada. Be sure to follow us on Twitter, LinkedIn, and Facebook. In case you missed it, be sure to check out our Looking Back – 2020...

The SIRC Team wishes everyone an active and safe holiday season. Our office will be closed December 24, 2020 – January 3, 2021. The online job postings and daily news service will operate on a reduced holiday schedule.

The risk of slipping or falling increases during the winter months with icy weather. From Brock University’s Health, Safety and Wellness team, tips to help you avoid a fall this season include being cautious when getting in and out of a vehicle, avoiding texting and walking, and wearing appropriate winter footwear.