Knowledge Nuggets

The average soccer player heads the ball 12 times in a game, and each header carries up to 100g acceleration – enough to cause serious brain damage. New research from Purdue University shows that deflating balls to pressures on the lower end of ranges enforced by soccer governing bodies, and replacing them when they get...

Lower back pain is a common experience amongst rowers. Unfortunately, new research from Trinity College Dublin uncovered a culture of concealment of pain and injury that compelled athletes to hide their symptoms, jeopardizing their physical and mental health. Education for rowers and support staff about the benefits of early disclosure and the creation of a...

For community sport organizations, understanding what members value, their suggestions for improvement, and desires for future programming, is essential for long-term success. For the Rocky Point Sailing Association, findings from a membership survey helped inform return to play strategies and engaged members in setting the organization’s vision for 2021.

Human error is the leading cause of data and security breaches – weak password management; using old, non-updated software; careless handling of data; and lack of knowledge. To protect your organization’s online data, experts recommend building a culture of security centered around digital security awareness training.

In October 2019, Kenyan athlete Eliud Kipchoge ran a sub-two-hour marathon. Research from the University of Exeter on a previous attempt in 2017 discovered elite runners require a “perfect balance” of VO2 max (rate of oxygen uptake), efficiency of movement, and a high “lactate turn point” (above which the body experiences more fatigue) for success.

True Sport is based on the values of fairness, excellence, inclusion and fun; and driven by the seven True Sport Principles: Go For It, Play Fair, Respect Others, Keep It Fun, Stay Healthy, Include Everyone and Give Back. But what does this look like in practice? Gymnastics Canada’s new Values-Based Sport Module is designed to...

As we age, research suggests we need to “add oomph to our workouts.” Older adults that regularly engaged in cycling walked more efficiently than those whose primary exercise was slow walking.

Services at major sport events can impact athlete satisfaction and performance. Data collected from 430 athletes competing at the 2018 Commonwealth Games found that a safe and secure environment, the availability of medical/health treatment, and provision of social and ceremonial aspects were essential for performance success.

Family support is positively associated with children’s physical activity levels. Parents and guardians can facilitate physical activity by encouraging, watching, role modelling, co-participating and attending physical activity events with their kids. Being active as a family encourages life-long physical activity and increases feelings of social support, connectedness and attachment – all important for good mental...

Research shows self-compassionate athletes rehabilitating from injury tend to be more mentally tough, perceive having more coping resources, and experience less self-criticism. In fact, self-compassion might allow injured athletes to access a healthier version of mental toughness, characterized by acceptance and wise actions, as opposed to a mental toughness characterized by making poor decisions to...